Home Weekly Wednesday Workout Weekly Wednesday Workout: A Special Workout For #NationalRunningDay!

Weekly Wednesday Workout: A Special Workout For #NationalRunningDay!

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: A Special Workout For National Running Day!

It’s National Running day so it’s time to work on our form!

Happy National Running Day! Running has changed my life SO much and I am so happy to BE A RUNNER! So today I am dedicating my Weekly Wednesday Workout to runners everywhere. This video shows some great exercises you can do to improve your running (and in general!). I have done most ofthese including the high knees, box jumps, butt kicks and more but I admit that I do not do them as often as I should. I really love this video because it gives a basic (sorta dry lol) description of the moves and WHY they are good for runners. Enjoy!

Have you ever tried these exercises to improve your running?

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Kristina Walters June 3, 2015 - 5:34 am

I’ve done these before a race and I have seen many others do the same. Thanks for sharing!

Allie June 3, 2015 - 5:37 am

I just want to celebrate NELLIE IS A RUNNER DAY!!!!!
But yes, these moves are great and have helped me improve upon my running 10 fold. 🙂

Janine Huldie June 3, 2015 - 5:48 am

Even though I am not s runner, still loved learning exercises to improve if I ever did want to give running a try. Thanks Nellie 😉

CARLA June 3, 2015 - 5:54 am

I havent and wonder now if that would HELP HELP HELP!!

Britt June 3, 2015 - 1:31 pm

Those are some of the skinniest guys I’ve seen. I love how they do high knees in unison.

Tamara June 3, 2015 - 9:25 pm

You’re one of my favorite runners ever, so I hope you enjoyed this wonderful National Running Day. It deserves a holiday.

Leslie June 5, 2015 - 1:57 pm

These look like great drills. I would fall flat on my face with most of them now, but hopefully will be able to give them a try in the fall. Thanks!


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