Happy Friday y’all!
This week was one of those rare weeks that absolutely flew by. It might have have something to do with the fact that I attended 5 events this week. Yes, I know. The good part though? They were all really amazing and I can’t wait to share all the good stuff with you, trust me you don’t want to miss it next week!
Can you believe that there is only 2 weeks to the A Healthy U Conference?! I am so excited because I am going to see some of my favorite bloggers like Brittany, Allie, Patty, Lia and Carly to name a few! Plus there will be a lot of friends, co-workers and New people to meet too!
Planning a conference is no joke. There is a lot of hard labor and planning that has gone into this. We have really thrown our hearts and souls into making this dream came and I can’t wait to see it come to fruition in just a couple of weeks. Hats off to those who plan overnight conferences–amazing.
For those of my friends who won’t be in town or able to make it, here is what you are missing! (#sorrynotsorry 🙂 ).
8:30AM: Registration9:00AM: Welcome9:30AM:“Eat Healthy Today: Tools, Tips and Tricks to help you start (or enhance) your healthy eating journey”
There are so many healthy eating trends–Low Carb, High carb, Low fat, Vegan, Paleo, eating right can be downright confusing. Our healthy living panelists will arm you with the tools you need including how to properly count calories, food preparation tips and how to read a nutrition label correctly.In addition to the practical aspect of healthy eating, we will be delving into the mental side of things as well. We will explore the difficulties of maintaining a healthy diet and ask the questions like ‘Why don’t we make better food choices?” “How do I start cleaning up my diet today?”
We will arm you with balanced practical solutions for healthy eating & and you will leave with the confidence that eating healthy doesn’t have to be difficult.10:30AM: Healthy Snack Break10:45AM: “It’s all connected!: The importance of the mind, body, and soul connection when it comes to getting fit.”
We all lead very busy lives, one of the hardest things to do is find time to for fitness. We have assembled a dynamic group of Fitness experts to have a candid conversation on what it takes to get fit and how you can do it starting today.We will discuss solutions to your biggest workout issues including finding time to workout, frequency of workouts, the correct type of fitness for your body.
The mind body connection is a crucial part of any fitness regime, we will discuss ways and methods you can use to stay mentally engaged in your healthy living journey. We will focus on how to deal with setbacks, stress, and distractions.
You will leave this session empowered with ways to find time for fitness and take your workouts to the next level.11:45AM: Healthy Snack Break12:00PM: Workout SessionsSession 1: Zumba OR Session 2: Yoga
12:30PM: LunchClosing Remarks/Swag Bag Distribution
We are also so excited to announce that a full lunch is being sponsored by Source 4 Women!
All of our panelists have been confirmed and we are so excited to reveal the newest and most awesome flyer for the event!
If you still haven’t gotten your tickets what are you waiting for?! Get your tickets today at http://ahealthyucon.eventbrite.com!