6 Amazing Indoor Workouts For Runners
I have amazing news! I have linked up with 5 other amazing bloggers that you may recognize (and if you don’t you will be happy I introduced you!) and every month we will be bringing you a themed workout post. How cool is that? Not only are you getting an awesome post from ME but you are getting another five as well.
Pretty dope right?
To kick off our series we are talking about workouts that you can do at home. I have dedicated my own workout to my love of lunges. I love how quickly they get my heart up and how my legs involuntarily shake at the end of the workout! Plus it costs nothing to do lunges it’s a body weight exercise that does wonders for your running.
Checkout the lunge workout you can do at home, it is not easy—but your quads will thank you! Remember, the stronger your quads, the stronger your running will be!
Indoor Sweat Session
These exercises are excellent for building quad strength!
Do 12 reps on each leg for one round
Complete 3 Rounds
Lift Off Lunges
Side To Side Lunges
Round The world Lunges (Front, Side, Back)
Check out 5 more below by some amazing runner bloggers!
Laura from This Runner’s Recipes
Carly from Fine Fit Day
Angela from Happy Fit Mama
Allie from Vita Train for Life
Sarah from Run Far Girl