There is so much going on in the world! Today I have gathered 6 Self Care Apps to to help you focus on taking care of yourself today!
The New Year is almost upon us, and there’s no better way to bid goodbye to this one than ending it with some self care. But with the stressful and fast paced lives that we lead, it is easier said than done right? Wrong.
Now’s the time to put technology to some good use. Read on to discover 6 awesome and incredibly useful self care apps that you need to download and get started on for some TLC.
True to its name, White Noise Lite makes use of relaxing white noise that contains sound frequencies of just the right intensities that can help you with everything from soothing your migraines and headaches to even getting you to sleep if you’re suffering from insomnia.
The app is free to download and you can even customize the sounds that are preloaded in it to create something that makes you the most comfortable.
There’s no surprise this one made it to the list right? Headspace is one of the top self care and positive apps out there, and it really packs in so much value, that you just won’t want to be without it.
Download it, and the next time you’re in the middle of a stressful day (or situation) and you need some ‘calming down’, launch the app and try one of the 2-3 minute simple meditations in there.
Remember the time when coloring mandalas was a big trend? Engaging in art and craft activities can be a relaxing and productive experience, and thanks to the power of technology, you can do it on your phone too.
Colorfy is an app that allows you to digitally add color to beautiful drawings, and even save it, print it and frame it to adorn your walls.
Need your daily dose of motivation to stay productive and happy? Shine is the app that helps you with just that! With this app, you can do everything from setting your personal growth goals to getting daily motivational texts and even listening to self improvement talks and so much more.
It is one of the best all-in one apps that if used right, can help you reduce your stress and anxiety levels, calm you down and even feel grateful each day.
The name just gave it all away didn’t it? Calm is an excellent app that will help you master the art of breathing right and thereby lower your stress levels and feel more relaxed in general.
There’s also an inbuilt sleep timer that plays calming music until you drift off- how cool is that!
Last on our list, but definitely not the least, Happify is an app determined to help lower your stress levels by helping you manage your negative thoughts in specific.
Having a bad day? Get onto the app and play one of the many science backed games or activities that boost your emotional well being and help you look at the positive side of things.