Weekly Wednesday Workout: Superhero Arm Exercise
Time to work the whole body!
httpv://youtu.be/bOAmKsuN_-0
I love these combo exercises that force you to workout different muscles because a) it’s pretty bada$$ and 2) it saves time which is something I look to do because when I am in the gym, 90% of the time it is during my lunch break! Some of you have resistance bands and bosu balls at home but if not you can try this one at the gym! This move combines the challenge of keeping your balance on the bosu while getting a great resistance band workout with your arms. Perfecto!
Have you ever tried the superhero arm exercise?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of two young boys (6 and 9). Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, fashion tips and travel adventures. A hopeless running addict, Nellie has completed 15 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie recently left corporate America to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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8 Comments
I have tried in the past and yay to another one I can do!! 😉
Janine Huldie recently posted…When Dr. Mom Knows Best
I have recently started to love my Bosu again and I need to try this move. I’m not sure I have a band stretchy enough… interesting!
Allie recently posted…My Place In The Pace: Meet the Elite
I have never tried this! Also, I am jealous of her pink bosu!
Britt recently posted…Problem Solving and Yoga
That’s a great move!
You know I’m going to try that move – love it and haven’t ever done it!!!
Kim recently posted…One Size Does NOT Fit All!!
This move is pretty bad ass!
Kristina Walters recently posted…Half Marathon Training Week 7
That is definitely one bada$$ move! And I’m with you on compound exercises – definitely the biggest bang for your workout buck!
Leslie recently posted…Why it’s been so quiet lately
Awesome move!! I love the title too. Superheroes!
Tamara recently posted…Let’s Go Shooting Together.