Weekly Wednesday Workout: Superhero Arm Exercise

Time to work the whole body!

httpv://youtu.be/bOAmKsuN_-0

I love these combo exercises that force you to workout different muscles because a) it’s pretty bada$$ and 2) it saves time which is something I look to do because when I am in the gym, 90% of the time it is during my lunch break! Some of you have resistance bands and bosu balls at home but if not you can try this one at the gym! This move combines the challenge of keeping your balance on the bosu while getting a great resistance band workout with your arms. Perfecto!

Have you ever tried the superhero arm exercise?

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Nellie

Mommy. Fitness Addict. Socialite.

Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 9 and a newborn baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, NYC tales and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<-- Join The Women Prioritizing Fitness Facebook Group for fitness tips, tricks and motivation!