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Weekly Wednesday Workout: Superhero Arm Exercise

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Superhero Arm Exercise

Time to work the whole body!


I love these combo exercises that force you to workout different muscles because a) it’s pretty bada$$ and 2) it saves time which is something I look to do because when I am in the gym, 90% of the time it is during my lunch break! Some of you have resistance bands and bosu balls at home but if not you can try this one at the gym! This move combines the challenge of keeping your balance on the bosu while getting a great resistance band workout with your arms. Perfecto!

Have you ever tried the superhero arm exercise?

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Janine Huldie March 4, 2015 - 5:22 am

I have tried in the past and yay to another one I can do!! 😉

Allie March 4, 2015 - 5:45 am

I have recently started to love my Bosu again and I need to try this move. I’m not sure I have a band stretchy enough… interesting!

Britt March 4, 2015 - 10:19 am

I have never tried this! Also, I am jealous of her pink bosu!

Yum Yucky March 4, 2015 - 12:54 pm

That’s a great move!

Kim March 4, 2015 - 7:52 pm

You know I’m going to try that move – love it and haven’t ever done it!!!

Kristina Walters March 5, 2015 - 9:04 am

This move is pretty bad ass!

Leslie March 5, 2015 - 4:22 pm

That is definitely one bada$$ move! And I’m with you on compound exercises – definitely the biggest bang for your workout buck!

Tamara March 7, 2015 - 5:32 pm

Awesome move!! I love the title too. Superheroes!


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