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Friday Fitness Check In – Going EXTRA Hard

Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! :) Feel free to link up and/or do your own Friday Fitness Check In in the comments where you can keep track of the following:

 

  1. Fitness: Workouts for the week, how did you feel?
  2. Food: Did you eat well? Not so much?
  3. Strength Training: Did you lift weights this week? Which ones?
  4. Mind and Motivation: Where are you mentally? What motivated you this week?
  5. Weight: Have you lost weight this week? gained?

Monday: AM Spin Class + 20 min Zumba Practice
Tuesday:  30 Min Shredmill
Wednesday: AM Spin Class + 20min Zumba Practice
Thursday: Zumba
Friday: REST
Saturday: Teaching Zumba

 loveamworkouts

 

Monday

  • Dead lifts
  • Plie Squats
  • Bent Over Rows
  • Single Arm Rows
  • Chest Press
  • Bicep curls
  • Shoulder press

Tuesday:

  • Leg Press
  • Leg Curl
  • Leg Extension
  • Winshield Wipers
  • Leg Raises
  • Crunches
  • Bicycles
  • Oblique Twist

Wednesday

  • Dead lifts
  • Lunges w kettlebells
  • Bent Over Rows
  • Overhead press with kettlebells
  • Chest Press
  • Bicep curls

Thursday

kettlebells

I can honestly say that this has probably been one of the best weeks I have had in a really long time! It was not perfect by any means but I am being super conscious of what I am eating and how much of it I am eating. What really helped me to stay focused (even on the weekend–something I never do!) was the fact that we made a trip to Trader Joes last Thursday and stocked up on some really great unprocessed (or way less processed) foods. Having healthy snacks available really is a benefit.

I am legitimately proud of myself this week…for once both things came together–good food week and a great workout week. I am hoping to stay on this trend by continuing to take it meal by meal. I think one of the things that always trip me up is that I look at the grand scheme of things rather than the fact that all I have to do is make a good decision on the very next meal. One by one. I really think this mindset is going to help me get these last 10 pounds or so.

5 times this week! I am so excited. Although I still may (positive thinking here people! 6 pounds is totally doable right?!) hit my fitbloggin goal in 2 weeks, I am working on gearing my body up for the actual fitbloggin workouts. Last year because I had to work, I got there a little late and missed the first round of workouts. I DID however catch the 2nd day (my epic Zumba class) and the (very entertaining) 5k  the next day, and baby I was SO done.

So I’m getting my body ready for a 3 day workout binge in 2 weeks! I have some intense workouts on deck at the conference including Zumba, Crossfit (my first one!), Jump Class on the Trampoline (a little scared, I can’t lie), a 5k and maybe (hopefully!!) some exploratory bike riding around Portland.

Also, I have a huge huge thing happening at Fitbloggin–so huge its consuming my brain every single day–but it’s a surprise–so I won’t talk about it. If you guess I will not confirm or deny but I may wink in agreement. For the two people I told you are NOT allowed to guess. :)

As a result I went extra hard in preparation this week. :) If you can’t tell, I am freaking over the moon in excitement for Fitbloggin! :)

 

It’s time for you to check IN! How are your food/fitness goals coming along this week? Don’t forget to encourage EACH OTHER in the comments!

Nellie

Nellie

Mommy. Career Woman. Fitness Addict.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 4), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is  a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. In addition to getting in the gym 5 times weekly, Nellie became inspired to become a licensed Zumba instructor at Fitbloggin' 12. She now teaches a regular high energy Saturday Zumba class in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on TwitterInstagramFacebookPinterest, & Google Plus.
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Comments

  1. Congratulations on the AWESOME week. Love when there is a week when it all comes together! (I’ve been thinking of getting some kettlebells!)

    Can’t wait to hear about your big Fitbloggin surprise! I hope you don’t leave us guessing long!! –Lisa
    The Dose of Reality recently posted…Pinterest Nightmare #117: The Babykeeper BasicMy Profile

  2. I’m glad you had an awesome week! The exercise alone made my head spin, and Trader Joe’s is so great for a lot of good food at once. I had my son’s birthday, as you know, so cupcakes and cookies did happen. And today is the last day of school (even though Scarlet’s last day was Wednesday because she only goes three days a week) and there is a huge potluck picnic happening soon. Yikes! Happy a great weekend!
    Tamara recently posted…I Love Everything About You.My Profile

    • You are so excused for Des’ birthday party! That is a legit fun time to celebrate! :) potlucks are evil, but SOO good. When else do you get tons of different foods? Oh yeah, thanksgiving. LOL

  3. Congrats for such an all-around awesome week!!!
    Are you going to lead a Zumba class at FitBloggin’? If you are, I’m even more bummed that I can’t be there – you know I’m all about practicing my Zumba these days!!!
    Kim recently posted…Friday Fun LaughsMy Profile

    • Thank you, you are super warm! But no I am not leading a zumba CLASS, there may be a SONG in there somewhere :)

  4. Awesome job this week, lady! It is a pretty great feeling when food and fitness can come together! Only 6lbs to goal!!!! That is wonderful. You’ve so got this!
    veronica recently posted…A Change of PaceMy Profile

  5. Congrats whatever you are doing for fitbloggin I know it will be awesome. You are doing great with keeping up with your routine so proud of you.

  6. You didn’t tell me, but are you teaching Zumba???
    Joi recently posted…A Few Fitness Photo Shoot TipsMy Profile

  7. Do you think exercises helps keep skin clear and radiant? And…what’s a “shredmill?”
    Andrea recently posted…An Ode to My HusbandMy Profile

    • erm not mine, but the glow baby, the GLOW is always present post workout. The Shredmill is awesome fun term for treadmill LOL

  8. I am so so so glad you had an awesome week! I did too despite being on the injured list. Seriously I fit a pair of jeans yesterday (and I wore them again today!) that two weeks ago RAN away from me when I was coming near them! I now understand the wonders of lemon water and staying hydrated.

    I am so excited for you and I am so bummed that I am missing FitBloggin’. I will live vicariously through you!

    Have a fab weekend!

  9. I love the “meal by meal” concept. Pretty cool. Trademark that!

    I’m so excited to hear about Fitblogin’! Are you teaching Zumba? That’s my guess.

    Congrats on the great week!
    Carli recently posted…Kickin’ It Old SchoolMy Profile

    • I gotta trademark it, its so the way I’m eating these days. and…*wink* Not the whole class, but a SONG!

  10. Go girl. Nothing better than working out and seeing results, setting goals and achieving them. I look forward to seeing your fitblogging stuff.

    Keep up the good work.
    pegster recently posted…What a weekendMy Profile

  11. You are really going to keep us in suspense? Seriously?! Not fair!!
    Michelle recently posted…The Time We Ate Toxic FruitMy Profile

  12. OMG! I feel like I don’t even know and I’m the roomie. I’ll be dishing all of my deepest darkest secrets on the plane ride due to nerves, so I expect the same from you! lol
    Kimberly {Manifest Yourself} recently posted…MY Skincare RegimeMy Profile

    • we got six hours. We will talk lots. our poor poor neighbors. We have wifi right?! anyway, I will tell you friday when I see you!

  13. I LOVE when the good eating and good workouts come together in ONE week! Can’t wait to hear about your surprise at Fitbloggin!
    Britton recently posted…Motivational Monday: Step it Up with Body Step!My Profile

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  1. [...] to me for another really good week, maybe it’s fitbloggin, or maybe I am actually finally getting a grip on this healthy eating thing but I have been doing [...]

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