Welcome to the Friday Fitness Check In! I am using this as a bit of a fitness diary to keep my goals in check while sharing exactly what I am doing with you (since I get so many questions about it! Feel free to link up and/or do your own Friday Fitness Check In in the comments where you can keep track of the following:
- Fitness: Workouts for the week, how did you feel?
- Food: Did you eat well? Not so much?
- Strength Training: Did you lift weights this week? Which ones?
- Mind and Motivation: Where are you mentally? What motivated you this week?
- Weight: Have you lost weight this week? gained?
Monday: Spin Class
Tuesday: 30 Min Elliptical
Friday: Zumba (Fitbloggin)
Saturday: Trampoline Class + CrossFit For the first time!! (Fitbloggin)
Sunday: 5k around Portland!! (Fitbloggin)
- Dead lifts
- Plie squats
- Bent over rows
- Hammer curls
- Shoulder Press
- Kettlebell swings
- Squats with kettlebell
- Single leg bent over rows
- Lunges with kettlebells
- Shoulder press
- Lateral raise with oblique twist
Yeah so about that. Food was all over the place honestly, I was eating salads for lunch yet dinner was a whole ‘nother story hence the coco bread and beef patty that was my dinner last night.
I predict more of the same crazy happening this weekend at Fitbloggin but it’s okay because I will be working my tail off working out (right?!). Did someone say food trucks? I am sorry y’all but my inner
fat girl foodie is so here for this!
I also had my first all spinach salad this week and it was pretty good! Usually I get mixed greens but they ran out. Glad to have another option because sometimes the same salad everyday gets super boring.
So I usually dread trying clothes on in the stores, I find it annoying to get undressed and if I can’t fit something I love it usually makes me crazy and want to hurt somebody.
Though I haven’t been weighing in on the scale I’ve been rocking my body the way it is. So when I went to try on a pair of shorts in one size smaller than what I am I was stunned when they fit! And *really* fit not suckthegutinallthewayandprayfo