Personal Fitness Identity?

How To Find Your

It’s so easy to get caught up in the day to day onslaught of fitness advice...

that tells us why we should be running/swimming/cross fitting—you name it.

Your fitness identity must be dictated by YOU and only you.

Be Real With Yourself Are you running every day because your favorite fitness people are doing it?

What Works For You? Figure out what makes your heart smile for fitness and do it often.

Don't let social media make you feel pressured into being anything but yourself!.

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