Find Your Personal Fitness Identity

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[{"selector":"#anim-fd4497fc-324d-486f-85fb-297e44ec99e4","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-38926875-229e-47d6-9194-8beb75a141ca","keyframes":{"transform":["translate3d(0px, 78.66815%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] It’s so easy to get caught up in the day to day onslaught of fitness advice...

[{"selector":"#anim-34ca1ba2-2209-4364-bd57-4fdbe25cd4b1","keyframes":{"transform":["translate3d(103.23451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] that tells us why we should be running/swimming/cross fitting—you name it.

[{"selector":"#anim-9d4e6cfb-7f02-4c60-8c04-ae3bd468b581","keyframes":{"transform":["translate3d(0px, 154.33942%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Your fitness identity must be dictated by YOU and only you.

[{"selector":"#anim-f255e832-97b2-47b4-ac03-b72f9602832b","keyframes":{"transform":["translate3d(106.26781%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Be Real With Yourself Are you running every day because your favorite fitness people are doing it?

[{"selector":"#anim-0a2a27c6-d751-4520-adce-ecd2b675917d","keyframes":{"transform":["translate3d(0px, 165.21965%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] What Works For You? Figure out what makes your heart smile for fitness and do it often.

[{"selector":"#anim-7c177301-6641-46b8-a0e5-f6225217087a","keyframes":{"transform":["translate3d(0px, 395.81622%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Don't let social media make you feel pressured into being anything but yourself!.

[{"selector":"#anim-92138d82-3be3-489b-b089-f310e82ce3c9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] Swipe Up for more help finding your fitness identity