Weekly Wednesday Workout: Lunge Jumps
It’s time to workout…well…everything!
There are not many exercises that I show on Weekly Wednesday Workout that I legitimately detest but I really REALLY don’t like this exercise. I will be honest, there aren’t many of these that I can do without wanting to cry for my mommy. These are crazy intense on the body–don’t be fooled by her ease of motion in this video either. I don’t recommend these if you have bad knees and I certainly recommend that you work your way up to this is an advanced move.