Home Weekly Wednesday Workout Strength Training 101: Lunge Jumps

Strength Training 101: Lunge Jumps

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Lunge Jumps

It’s time to workout…well…everything!

There are not many exercises that I show on Weekly Wednesday Workout that I legitimately detest but I really REALLY don’t like this exercise. I will be honest, there aren’t many of these that I can do without wanting to cry for my mommy. These are crazy intense on the body–don’t be fooled by her ease of motion in this video either. I don’t recommend these if you have bad knees and I certainly recommend that you work your way up to this is an advanced move.

Have you ever tried lunge jumps?

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Kristina Walters September 10, 2014 - 5:01 am

OMG! You’re right, she is doing it like it was nothing! That’s a great workout but I can see me crying for my mother too!

Allie September 10, 2014 - 5:35 am

You know I absolutely love these! Yes, they can leave you with “fire legs” but are so effective for running 🙂 and, it’s all about running!

Janine Huldie September 10, 2014 - 7:18 am

Yup, probably not for me as I am truly a klutz, but still you always make me at the very least want to try stuff like this. Thanks for sharing and Happy Wednesday 🙂

Carla HAS NO LIFE :-) September 10, 2014 - 7:38 am

this morning as soon as I eat me some food YES!

Kim September 10, 2014 - 7:42 am

I do them but don’t really enjoy them!!!

Antionette Blake September 10, 2014 - 10:11 am

I have to recommit to getting in more exercise. It was great meeting you last weekend as well.

Lashawn September 10, 2014 - 7:53 pm

Ok I’ll be honest, I tried one and almost busted my you know what!

Leslie September 10, 2014 - 8:51 pm

I hate all lunges. One of my bootcamp workouts includes jump lunges, and I always cheat by doing them standing. Lunges are hard enough without adding jumping to them, though the jumping really does add a level of resistance.

Tamara September 10, 2014 - 9:41 pm

Ouch! My right knee, that I call my trick knee, is in pain just by watching.
I’d be crying for my mommy too!
She looks AMAZING, though.


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