Weekly Wednesday Workout: Lunge Jumps
It’s time to workout…well…everything!
There are not many exercises that I show on Weekly Wednesday Workout that I legitimately detest but I really REALLY don’t like this exercise. I will be honest, there aren’t many of these that I can do without wanting to cry for my mommy. These are crazy intense on the body–don’t be fooled by her ease of motion in this video either. I don’t recommend these if you have bad knees and I certainly recommend that you work your way up to this is an advanced move.
Have you ever tried lunge jumps?
Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 10 and an infant baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, recipes and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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9 Comments
OMG! You’re right, she is doing it like it was nothing! That’s a great workout but I can see me crying for my mother too!
You know I absolutely love these! Yes, they can leave you with “fire legs” but are so effective for running 🙂 and, it’s all about running!
Yup, probably not for me as I am truly a klutz, but still you always make me at the very least want to try stuff like this. Thanks for sharing and Happy Wednesday 🙂
YES YES YES
this morning as soon as I eat me some food YES!
I do them but don’t really enjoy them!!!
I have to recommit to getting in more exercise. It was great meeting you last weekend as well.
Ok I’ll be honest, I tried one and almost busted my you know what!
I hate all lunges. One of my bootcamp workouts includes jump lunges, and I always cheat by doing them standing. Lunges are hard enough without adding jumping to them, though the jumping really does add a level of resistance.
Ouch! My right knee, that I call my trick knee, is in pain just by watching.
I’d be crying for my mommy too!
She looks AMAZING, though.