Home Weekly Wednesday Workout Strength Training 101: Two Step Side Crunch

Strength Training 101: Two Step Side Crunch

by Nellie

weekly wednesday workoutWeekly Wednesday Workout: Two Step Side Crunch

Time to work those abs!

These I can manage! They are a bit easier to handle than the constant gogogo of burpees. Did you guys notice that she is on her tippie toes for the entire exercise? One thing I realized while doing this move is that you should keep your core engaged as much as possible to really feel the burn. It’s another great alternative to on the floor crunches!

Have you ever tried the Two Step Side Crunch?

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6 comments

Janine Huldie July 22, 2015 - 5:34 am

Never tried these, but what a great alternative to the regular crunches. Thanks for sharing, Nellie 😉

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Tamieka July 22, 2015 - 7:05 am

I had never even heard of this type of crunch! Thanks. I can see how keeping the core engaged would benefit. I wonder about staying on the toes-what benefit do you think that has?

Thanks again!
Have a wonderful Wednesday!

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Yum Yucky July 22, 2015 - 9:56 am

I’m calling foul. You bamboozled us again. I thought this was gonna be about: take 2 steps to the right, then crunch on a cookie. Dang youuuu!!!

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E. Jones July 22, 2015 - 11:32 am

I haven’t tried it but I want too…

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Coco July 22, 2015 - 9:38 pm

Oooh, I have not tried this but it looks …. fun? Well, hard at least!

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Leslie July 28, 2015 - 1:11 pm

Oh, good catch that she’s on the tip of her toes throughout! This looks like a great place to get back into working out after the baby is born. Can’t wait to try them!

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