Weekly Wednesday Workout: Two Step Side Crunch
Time to work those abs!
These I can manage! They are a bit easier to handle than the constant gogogo of burpees. Did you guys notice that she is on her tippie toes for the entire exercise? One thing I realized while doing this move is that you should keep your core engaged as much as possible to really feel the burn. It’s another great alternative to on the floor crunches!
Have you ever tried the Two Step Side Crunch?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 9 and a newborn baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, NYC tales and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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6 Comments
Never tried these, but what a great alternative to the regular crunches. Thanks for sharing, Nellie 😉
Janine Huldie recently posted…9 Things I Would Pretend I Never Did for My Kids’ Sake
I had never even heard of this type of crunch! Thanks. I can see how keeping the core engaged would benefit. I wonder about staying on the toes-what benefit do you think that has?
Thanks again!
Have a wonderful Wednesday!
I’m calling foul. You bamboozled us again. I thought this was gonna be about: take 2 steps to the right, then crunch on a cookie. Dang youuuu!!!
Yum Yucky recently posted…Creepy New Health Gadget Wants to Get Inside Your Brain
I haven’t tried it but I want too…
E. Jones recently posted…Reset After a Weekend Fail
Oooh, I have not tried this but it looks …. fun? Well, hard at least!
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Oh, good catch that she’s on the tip of her toes throughout! This looks like a great place to get back into working out after the baby is born. Can’t wait to try them!
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