Home Weekly Wednesday Workout Squats with Leg Abduction & Lateral Raise

Squats with Leg Abduction & Lateral Raise

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Squats with Leg Abduction & Lateral Raise

Time to work those legs!

I love this move! It’s a great way to switch up your squats. I am not sure why I love squatting so much but I do. I especially like this one because it gets your heart rate up plus its a great way to work on your balance as well. The cool thing about this move is that you can do it with or without weights and you can adjust the weights by how hard you want the arm workout to be!

Have you ever tried Squats with Leg Abduction & Lateral raise?

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9 comments

Kristina Walters October 1, 2014 - 5:10 am

That’s a great combo Nellie! I love squats too and adding the arms is just a plus!

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Allie October 1, 2014 - 6:37 am

Oh heck ya! This is definitely a favorite and I also love to get my squat on!!

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Janine Huldie October 1, 2014 - 6:51 am

I do like these a lot and definitely have to add them back in. Thanks, Nellie 🙂

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Tamara October 1, 2014 - 12:34 pm

I agree with you! Nothing seems to get my heart rate up like squatting. It’s a very specific feeling.

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Britt October 1, 2014 - 1:27 pm

I love that this move targets multiple areas of your glutes! And that lady gets her leg really high. I would love to have nice long legs like that! 🙂

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LaShawn October 1, 2014 - 7:28 pm

I tried this after running my first ever 14 minute mile this morning. Um..help…..

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Leslie October 1, 2014 - 9:57 pm

I’ve never seen/done this before, and I’m intrigued! I just might be trying it this weekend. Love compound exercises!

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Yum Yucky October 2, 2014 - 4:28 pm

…but I can’t get my leg up that high. GAAAHHHHH!!!

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gofitness June 3, 2015 - 11:31 am

Squats are my favorite as well cha cha

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