Home gym Weekly Wednesday Workout: Renegade Rows

Weekly Wednesday Workout: Renegade Rows

by Nellie

Weekly Wednesday Workout: Renegade Rows

During my old total body class we used to do these all the time. I can’t say I love them, but I can say they are effective!

See what I love about this move the most is of course there is minimal equipment involved, so even if you don’t have a pair of dumbbells you can use something else that is equivalent in weight and size. Doing this move really works your core as well since you are in a constant push up motion. It looks deceptively easy but after a while in the push up position your arms really start to feel it, compound that on the fact that you are lifting weights at the same time and whoa! It is a full body toning exercise, perfect for those that don’t have a lot of time! 🙂

Have you ever tried renegade rows?

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14 comments

Miz March 20, 2013 - 8:04 am

I HAVE NOT—until today.

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ChanTell March 20, 2013 - 9:31 am

Looks painful but I’ll try it 🙂

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Joi March 20, 2013 - 12:15 pm

I haven’t done them that way. I am tripping off of Mrs Ernie in the other video…man how awesome is that for a trainer.

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The Dose of Reality March 20, 2013 - 12:26 pm

I don’t think that looks deceptively easy…I think it looks near impossible. I’m impressed you did these! Wow! I may try it just to see what would happen.

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Hope March 20, 2013 - 1:04 pm

I feel compelled to try it. I need quick effective strength and toning workouts. I’m scared. lol. Thanks for sharing this.

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Michelle March 20, 2013 - 2:40 pm

I will give it a try, but I don’t know how successful I am going to be. That does NOT look easy!!

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AnnMarie March 20, 2013 - 4:45 pm

Now I am curious to see if I can do them. I haven’t done them before but I love the thought of working my stomach and my arms at the same time. Thanks for stopping by my site. I think I’ll stick around and visit yours.

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Carli March 20, 2013 - 7:14 pm

I do renegade rows but I have to say that holding the dumbbell like that really isn’t that comfortable. But it’s worth it!

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LaShawn March 20, 2013 - 7:27 pm

Ummm ummm ummm. that looks so painful….but I’ll try it!

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Marie Young March 20, 2013 - 7:40 pm

I’ve tried something similar but not this. I’ve tried it when you in that same position but your just moving the palms of your hands in and out parallel to your chest. This looks good though. It’s on my list!

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Tamara March 21, 2013 - 9:35 am

Wow..I think that looks so hard! My current workout is carrying my baby on hikes through the woods. Definitely not easy, but what you’re trying is amazing. I gotta do that!

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Kim March 21, 2013 - 10:47 am

I have done those and they are not my favorite!!! Hard!!!

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Nicole March 21, 2013 - 8:57 pm

Love the concept of you blog – and the design of it!! Thanks for stopping by today!

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Jenni March 22, 2013 - 12:23 pm

This move is on level 3 of Jillian’s 30 day shred. She adds leg lift between the arm switch. I do it using the beginner option. You get to be on your knees and not in full plank. It’s still a beast!

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