Weekly Wednesday Workout: Plank Row With Dumbbells
This move is one of those moves that works the body all around, I am highly familiar with this move as we used to do it in my old total body class ALL the time. I am glad I found it because I needed a refresher, I really haven’t done this in a super long time.
When I do this move I feel it all through my back, I try not to go too heavy on the dumb bells (maybe 5 or 8lbs?) and staying in the plank position is not easy. My instructor used to give us a nice modification of putting our knees on the floor…and believe it or not there is still a lot of work being done in the modified position. If you don’t have dumb bells you can try it with a full water bottle, or even with nothing to start. 🙂