Home Weekly Wednesday Workout ABS Workout: Loaded Hip Dip Abs Exercise

ABS Workout: Loaded Hip Dip Abs Exercise

by Nellie

 

ABS Workout: Loaded Hip Dip Abs Exercise

We are working on our abs and legs today! Check out this awesome video of a loaded hip dip exercise from the Fitness Youtube Channel!

This one has always been a bit of a tough move for me since I am so hip heavy. However, I can’t deny how good it is for the body!

It really targets those deep ab muscles and shows no mercy! This exercise can be done with basically any weight from dumbbells to kettlebells. This particular example is showing a medicine ball. I don’t have any at home, but I have plenty of free weight options I can use instead.

To up the ante you can add the 8lb ball on your hips and really get to work. Definitely going to be adding these to my routine! They are great for your obliques, abdominals and legs. A fantastic way to work on your balance as well!

Have you ever tried the Loaded Hip Dip Abs exercise?

If you liked this abs exercise be sure to check out these Four Effective 30 Minute Workouts For Runners!

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3 comments

Allie November 11, 2015 - 6:00 am

I have never actually done this before!!! I cannot wait to try it out. Thanks Nellie!

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Janine HulDie November 11, 2015 - 6:06 am

Never done this one either and not sure I could. Agree does look a bit rough, but a definite challenge for sure. Thanks for sharing, Nellie 😉

Reply
Leslie November 16, 2015 - 11:11 pm

Haven’t seen this move yet! It looks pretty tough. My balance is terrible, so I can’t imagine doing this one handed and with a weighted ball to boot!

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