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30 Habits For A Happy Life: Free Printable List of Ideas

Have you ever wondered what makes for a happy life? Our idea of happiness is all very personal but here are some daily habits for a happy life. This free printable can be helpful for ideas to help you when you need to get your spirits up.

I’ve got a fun printable here that gives you 30 habits for a daily life. Plus a fun printable that you can put up in your home or office as a great reminder!

Some of the 30 habits for a daily life include:

Be grateful

Don’t gossip

Eat mindfully

Exercise daily

Get more sleep

Breathe deeply

Plan your week

Wake up earlier

Reward yourself

Invest in yourself

Drink more water

Practice self-care

These are all super easy things you can implement in your life for happiness. I’ve also included printable checklist that you can follow.

Sometimes you need a little pick me up, or you are feeling blah and don’t know quite what to do to feel better. This list is helpful for that. It’s my hope that you find something on the list to implement in your life for happiness.

Happiness – we all strive for it, but it often seems elusive. It’s not about experiencing a constant state of joy, but more about feeling content and fulfilled with your life as a whole. Remember, happiness is a personal journey and can look different for everyone. Here are some tips to help you do your best to live a happy life.

1. Practice Gratitude: Gratitude has been linked to increased levels of happiness. It shifts our focus from what we lack to what we have. Maintain a gratitude journal and jot down things you are thankful for each day, no matter how small.

2. Nurture Relationships: Relationships are the bedrock of happiness. Invest time in your relationships with family and friends. Share experiences, express your feelings, and be there for one another during times of need.

3. Take Care of Your Body: A healthy body can contribute to a happy mind. Incorporate regular physical activity into your routine, eat a balanced diet, and ensure you get plenty of sleep. Remember, your physical wellbeing directly impacts your mental health.

4. Pursue a Hobby: Find something you love to do and make time for it. It can be painting, gardening, reading, or anything that makes you lose track of time. Hobbies provide an outlet for stress and bring joy.

5. Practice Mindfulness: Mindfulness is about being present and engaged in the moment. It allows you to fully savor life’s pleasures and helps in dealing with adverse events. Try mindful eating, mindful walking, or simply observing your breath for a few minutes each day.

6. Set Realistic Goals: Setting and achieving goals gives a sense of accomplishment and purpose. Make sure your goals are achievable, measurable, and lead you towards the life you envision for yourself.

7. Learn to Accept: Understand that life is a mix of joys and sorrows. Accepting that there will be tough times makes it easier to cope with them. Remember, it’s okay not to be okay all the time.

8. Limit Social Media Use: Comparing our lives with the highlight reels of others on social media can breed discontentment. Use social media mindfully and consider digital detoxes from time to time.

9. Seek Help When Needed: If you’re feeling consistently low, don’t hesitate to seek professional help. There’s no strength greater than acknowledging when you need assistance.

Living a happy life is not about being in a state of perpetual bliss, but finding contentment in the journey itself. It’s about celebrating the small moments, cherishing relationships, taking care of your physical health, and being kind to yourself. Remember, happiness is not a destination, but a way of life. Choose happiness, every day.

Print these 30 daily habits for a happy life list of ideas and keep it with you to access daily! I hope this is a great way for you to help change your life for the better!

I personally know that I should do a lot of the things on this list, but I never prioritize them! Sometimes it’s a challenge, but I’m going to do my best to start doing these things in order to live a happier life. Check below for the free printable so you can start your journey today.

What steps have you taken in your own journey for happiness? Feel free to share below. There may be something on this habits for a happy life list that you might now have tried before. Whatever it is, I hope it’s helpful.

Grab your free printable with 30 ways you can live a happy life as well as a free printable for your office — here!

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Here are some more fun posts to check out before you go:

How To Start Exercising For Your Mental Health

How Fitness Helps Manage Anxiety

Get Everyone Active With This Family Fitness Free Printable