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No Sugar Easy Healthy Carrot Muffins Recipe

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These super healthy carrot muffins are delicious and great for anytime! They contain no sugar and fresh grated carrots for an amazing light sweet treat

The Ingredients For No Sugar Healthy Carrot Muffins

The ingredients for this recipe are super simple! The best part about this recipe is that there is NO sugar needed! You likely have most of the ingredients right there in your pantry. Plus to save some time grab a bag of the pre shredded carrots at the grocery store.

applesauce
egg
honey
melted butter
vanilla extract
whole wheat pastry flour
baking soda
salt
cinnamon
nutmeg
grated carrots (approximately 3 carrots) or you can get the pre-shredded carrots

You won’t need any ground ginger, chickpea flour, almond milk or coconut milk for this muffin batter.

How Do You Make These No Sugar Healthy Carrot Muffins?

STEP ONE: Preheat oven to 350ºF.

In a large bowl, combine the egg, applesauce, honey, melted butter and vanilla extract. Stir until fully combined. Set aside.

STEP TWO: Stir until fully combined. Set aside.

STEP THREE: In a small bowl, combine the whole wheat flour, baking soda, salt, cinnamon and nutmeg.

STEP FOUR: Add half of the flour mixture to the wet ingredients, stir well, then add the carrots. Combine fully before adding remaining flour mixture.

STEP FIVE: Line a muffin pan with paper or silicone liners, and then portion 1/4 cup of batter into each liner.

STEP SIX: Bake for 22-25 minutes, until an inserted toothpick comes out clean. Let cool in the muffin pan for 2 minutes.

Carrot Muffins That Are Healthy

There are so many different kinds of muffins, I honestly didn’t realize how many different types of muffins there really are until I started working a corporate job in the city. There would be these huge muffins delis that were just supersized.

These healthy carrot cake muffins is a great recipe and a healthy snack! These carrot cake cupcakes have a natural sweetness from the apple sauce. There will be no added sugar for this carrot muffin recipe.

Healthy Carrot Muffins: A Nutritious Treat for the Whole Family

Imagine a muffin that you can enjoy guilt-free, one that’s filled with the goodness of whole grains, natural sweeteners, and vegetables. Yes, you heard it right—vegetables. These Healthy Carrot Muffins are made with whole wheat pastry flour, sweetened with honey and applesauce, and contain a generous portion of grated carrots. Perfect for a wholesome breakfast or an anytime snack, these muffins are kid-friendly, easy to make, and incredibly delicious.

FAQs

Can I substitute the whole wheat pastry flour?

Yes, you can use all-purpose flour if you prefer. However, the whole wheat pastry flour adds a nutritious element to the muffins.

Can I use a different sweetener?

Honey complements the flavors of this muffin beautifully, but you can also use maple syrup or agave nectar.

Can I add nuts or raisins?

Absolutely! Walnuts, pecans, or raisins can be added for additional texture and flavor.

You could literally walk into the store every single day for a good 3-4 months and never get the same thing twice. This is where my muffin addiction started.

Related: Gluten Free Red Velvet Muffins With Cream Cheese Streusel

There were so many to choose from! Between the different chocolate kinds, the cinnamon, the vanilla, the red velvet to the traditional corn muffin–it was so hard to choose from!

They even had yogurt specific muffins! I’ll be honest those were my favorite. I think there was one time where I actually tried 20 different types of muffins for breakfast before work! (Ah to be in my 20s again with a super fast metabolism!)

Healthy Carrot Cake Muffins Tips and Tricks

  • For moist muffins, do not overmix the batter.
  • For a flavor boost, soak the grated carrots in the honey and vanilla extract for 15 minutes before mixing them into the batter.
  • When greasing the muffin tin, use butter for better flavor and easy removal.

Variations

  • For a tropical twist, add crushed pineapple or coconut flakes.
  • Spice it up with some cardamom or cloves for a warm, aromatic flavor.
  • Turn these into vegan muffins by replacing the egg with a flax egg and using vegan butter.

Where to Serve

These muffins make a fantastic addition to breakfast tables, lunch boxes, picnics, or even as a healthy dessert option. Serve them at brunches or as part of a balanced meal for a gathering of family or friends.

These homemade carrot muffins is an easy recipe and a great idea for the whole family. It’s a good idea for a healthy breakfast especially if you pair it with a greek yogurt. It’s a great healthy recipe with no refined sugar that little kids and the whole family will love (and maybe even request a second batch!).

By substituting applesauce and honey there is no need to use sugar! The applesauce and honey provide the much needed sweetness and tastiness to these healthy carrot muffins. Plus the vegetable is a great way to sneak in veggies into a yummy treat! The full recipe is like carrot cake in muffin form. If you want you can add ripe bananas and make some banana carrot muffins! 

Topping Options

  • Cream cheese frosting for an extra touch of indulgence.
  • A sprinkle of rolled oats or a pinch of cinnamon for a rustic look and additional flavor.
  • A small dollop of additional applesauce on top for more moisture and sweetness.

Why This Recipe Works

The magic of this Healthy Carrot Muffins recipe lies in its balanced blend of ingredients. The whole wheat pastry flour provides essential nutrients and fiber, while the natural sweeteners like honey and applesauce reduce the need for refined sugars. The use of spices like cinnamon and nutmeg not only add warmth and depth but also have their own health benefits.

Last but not least, the star ingredient—carrots—contribute natural sweetness, moisture, and a host of vitamins. All these factors combine to make a muffin that is not only delicious but also nourishing.

Can I freeze carrot muffins?

Yes, you can freeze carrot muffins. Simply place them in a freezer-safe bag or container and they will be good for up to 3 months. When you’re ready to enjoy them, simply thaw them at room temperature or pop them in the microwave for a quick reheat.

Can I freeze carrot muffins?

Yes, you can freeze carrot muffins. Simply place them in a freezer-safe bag or container and they will be good for up to 3 months. When you’re ready to enjoy them, simply thaw them at room temperature or pop them in the microwave for a quick reheat.

This new recipe will be one of your favorite things! If you are looking for a great apple muffin recipe be sure to try this one! Grab your muffin pan and get ready to make these healthy muffins. Enjoy!

Are carrot muffins good for you?

Carrot muffins are a great option if you’re looking for a healthier breakfast or snack. They’re packed with nutrients like fiber and Vitamin A, and they’re relatively low in calories. Plus, they’re a delicious way to start your day!

What is the best way to store carrot muffins?

The best way to store carrot muffins is in a airtight container or bag. They will last for up to 3 days at room temperature or up to 2 weeks in the refrigerator. If you want them to last even longer, you can freeze them for up to 3 months.

Do carrot muffins need to be refrigerated?

No, carrot muffins do not need to be refrigerated. However, if you want them to last longer, you can store them in the fridge for up to 2 weeks.

What is the shelf life of carrot muffins?

Carrot muffins will last for up to 3 days at room temperature or up to 2 weeks in the refrigerator.

Here are some more fun carrot recipes:

Easy No Sugar Healthy Carrot Muffins
Yield: 22 Muffins

Easy No Sugar Healthy Carrot Muffins

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

These amazing super healthy carrot muffins are so good and great with a cup of coffee or tea!

Ingredients

  • 1 cup applesauce
  • 1 egg
  • 1/2 cup honey
  • 1/4 cup melted butter
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat floour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 Tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup grated carrots (approximately 3 carrots)

Instructions

  1. Preheat oven to 350ºF.
  2. In a large bowl, combine the egg, applesauce, honey, melted butter and vanilla extract. Stir until fully combined. Set aside.
  3. In a small bowl, combine the whole wheat flour, baking soda, salt, cinnamon and nutmeg.
  4. Add half of the flour mixture to the wet ingredients, stir well, then add the carrots. Combine fully before adding remaining flour mixture.
  5. Line a muffin pan with paper or silicone liners, and then portion 1/4 cup of batter into each liner.
  6. Bake for 22-25 minutes, until an inserted toothpick comes out clean.
  7. Let cool in the muffin pan for 2 minutes.

Nutrition Information

Yield

22

Serving Size

1
Amount Per Serving Calories 100Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 14mgSodium 129mgCarbohydrates 18gFiber 2gSugar 8gProtein 2g

Did you make this recipe?

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© Nellie
Cuisine: American / Category: breakfast

Before you go be sure to check out these awesome muffins you can make to serve for breakfast!

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