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Strength Training Workout: Flying Planks

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Flying Planks

Time to work those abs and legs!

So it’s time to add to another plank to the library of Weekly Wednesday Workout! I especially like this move because it requires no equipment except a chair! I tried this move and due to my lack of flexibility my legs didn’t get quite as high, however, it was still a pretty cool move. Planks are tough! When I plank I find that it is so hard for me to “zone out” and ignore all the crazy buildup that’s happening in my body. I like this one because I am constantly moving and my brain likes constant movement!

Have you ever tried Flying Planks?

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6 comments

Janine Huldie July 29, 2015 - 6:52 am

Not going to lie as much as these look great, don’t think my old back could handle it sadly. Happy Wednesday, Nellie!! 🙂

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Allie July 29, 2015 - 11:43 am

OMG I love this one!!! I have to stop myself from trying it right now in the coffee shop where I’m hanging out for a moment:-) this is a must when I get home! Thank you Nellie!

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Tamara July 29, 2015 - 2:50 pm

Holy cow. I love planks but these are something else. I’d feel like Supergirl, and my kids would love that.

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Coco July 29, 2015 - 7:30 pm

Maybe I could do that with a step – I am not that flexible either.

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Britt July 29, 2015 - 10:18 pm

This looks incredibly hard but I would do it to be where she is!

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Leslie July 30, 2015 - 4:11 pm

Another toughie! Love that you’re including so many advanced moves lately!

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