Hey guys! Happy Wednesday! 🙂 I’m jumping in really quickly on this busy Wednesday–(it’s my first Holiday Party with my new company!)–to share with you about the really cool 12 Days of Fitness Challenge that I am joining in with Bowflex for this Holiday season! 3 Things I love about this challenge (and 3 reasons […]
Weekly Wednesday Workout: Loaded Hip Dip Abs Exercise
Weekly Wednesday Workout: Loaded Hip Dip Abs Exercise We are working on our abs today! This one has always been a bit of a tough move for me since I am so hip heavy. However, I can’t deny how good it is for the body! It really targets those deep ab muscles and shows no […]
Weekly Wednesday Workout: Dancing Bug Abs Exercise
Weekly Wednesday Workout: Dancing Bug Abs Exercise Time to work those abs again!! I actually really love this move because I can do it–plus it’s really fun! Sometimes I see the exercise ball and get so bored so quickly but this one is actually cool to do because while your abs are getting a workout […]
Weekly Wednesday Workout: Scissor Lifts
Weekly Wednesday Workout: Scissor Lifts Time to work those abs again! We are back on the floor working on our abs again this week! These look super easy but are deceptively hard! When I do these I feel like I can feel every single ab muscle begging for mercy! What I love about this particular […]
Weekly Wednesday Workout: The Glute Bridge March
Weekly Wednesday Workout: The Glute Bridge March Time to work those abs! I love this move! It’s not easy, by any means but it’s fun. I totally tried it in my hotel room in Israel and it was hard stuff. I’m not even sure if it harder when having my complete foot down or doing […]
Weekly Wednesday Workout – Upright Super Crunch Abs Exercise
Weekly Wednesday Workout – Upright Super Crunch Abs Exercise Time to work those abs! Don’t you love standing abs exercises? I think I pretty much love anything that doesn’t involve a crunch. What I love most about this move is that it not only focuses on the abs but on balance as well. The slow movement […]
Weekly Wednesday Workout: One Arm Dumbbell Bent Over Row
Weekly Wednesday Workout: One Arm Dumbbell Bent Over Row Time to get that sexy back! I love this move! This one is a regular on strength training days but it looks like I might have been doing it wrong? I have been laying my non dumbbell hand down flat on the surface meanwhile I should […]
