We are working on our abs today!
This one has always been a bit of a tough move for me since I am so hip heavy. However, I can’t deny how good it is for the body! It really targets those deep ab muscles and shows no mercy! To up the ante you can add the 8lb ball on your hips and really get to work. Definitely going to be adding these to my routine!
Time to work those abs again!!
I actually really love this move because I can do it–plus it’s really fun! Sometimes I see the exercise ball and get so bored so quickly but this one is actually cool to do because while your abs are getting a workout you have to use your brain to actually keep the ball from falling! I also love the fact that you are working pretty much every single muscle in your body!
Time to work those abs again!
We are back on the floor working on our abs again this week! These look super easy but are deceptively hard! When I do these I feel like I can feel every single ab muscle begging for mercy! What I love about this particular video are the different leg positions for varying degrees of difficulty. 🙂
Time to work those abs!
I love this move! It’s not easy, by any means but it’s fun. I totally tried it in my hotel room in Israel and it was hard stuff. I’m not even sure if it harder when having my complete foot down or doing the move as suggested on my heels. Either way it’s a great alternative to crunches because it gets the abs on fire real quick!
Weekly Wednesday Workout – Upright Super Crunch Abs ExerciseTime to work those abs!
Don’t you love standing abs exercises? I think I pretty much love anything that doesn’t involve a crunch. What I love most about this move is that it not only focuses on the abs but on balance as well. The slow movement not only targets multiple parts but forces you to stand on leg with control. Slow burn for sure!