Sickness

Hey friends, I hope you had an amazing Mother’s Day! It has been a very interesting couple of months around here. You may have noticed that I have been a …

I’ve mentioned before about how much I love to volunteer in my community. I believe that volunteering is a mandatory part of life and it is something that I hope …

This cold and flu season has been pretty mild on my family so far, but we all know that the danger zone is usually in the colder winter months. A …

How to Help Someone Having A Seizure We interrupt today’s normal Friday Fitness Check-In to discuss a scary situation that occured in my group fitness class yesterday. Let’s start from …