How to Help Someone Having a Seizure
Today for the #ThrowbackThursday Post I am throwing it back to 2013 for a post I wrote about How to Help Someone Having a Seizure after I witnessed someone having …
Healthy living
Easy Tips For Starting A Gym Routine
Tips For Starting A Gym Routine Let’s face it, the gym can be super intimidating. There are a lot of super confident, strong bodied people milling around and the …
3 Tips You Need to Succeed on Your Healthy Living Journey
It’s Thursday so I am throwing it back! This was originally published a few years ago and the words still ring true today. Enjoy! **** You guys know that I …
3 Easy Ways To Keep Your Sanity During The Holidays
3 Easy Ways To Keep Your Sanity During The Holidays How are y’all doing this holiday season? The holidays are always such an insane time. It’s a really happy time …
5 Strategies To Stop Body Shaming…Yourself
It happens to the best of us, we start comparing our bodies to everyone else and before you know it we are body shaming ourselves and simply being mean. Here …