Home Uncategorized Do You Get All The Omega 3’s You Need?

Do You Get All The Omega 3’s You Need?

by Nellie

“This is a sponsored conversation written by me on behalf of MegaRed®. The opinions and text are all mine.”

With running and fitness being two of my passions, it’s natural that nutrition is also top of mind. A major nutritional concern for me lately has been fish oil. I’ve heard it was important as part of a balanced diet, and as I learned more about Omega-3s and their health benefits, I started worrying that I could be Omega-3 deficient and wondering what kind of toll that could be taking on my health – especially as a hardcore runner and working mom.

Truth is a serving size of O3-rich fish is considered 3.5 ounces cooked. Two servings of fatty fish

–for example, salmon, mackerel, herring or tuna – per week will provide approximately 650 mg to 3,340 mg of EPA and DHA, fulfilling your daily recommendation.

How do you know if you are getting enough Omega-3s in your diet?

According to findings of a study from the Global Nutrition and Health Alliance (GNHA), 98% of population have low O3 levels.

Even if you believe you are eating a healthy diet, you may not get all the nutrients your body needs. Omega-3s are found in fortified food and beverages such as eggs and milk, and fatty fish like salmon, sardines and mackerel; but the reality is, it may be challenging to obtain optimal O3 levels with diet alone. A growing number of expert bodies and health professionals recommend up to 1,000 mg of EPA and DHA per day.

Last year, I attended a fun event that educated me on all things Omega 3s. Before I attended the event I sent in a test that checked my Omega 3 levels. When I arrived and got my results I  was pleasantly surprised to learn that I have a moderate level of Omega 3s–not nearly where I want to be–but I added some vegetarian Omega 3 supplements to my diet to get my numbers up!

Curious about how you stack up with your Omega 3s?

Check out knowyouromega3s.com and take the quiz to learn helpful tips and actions to ensure you are getting enough Omega-3s. It’s important for you to know whether or not you have enough Omega 3s, and what you can do to fix it! A supplement may be all you need to get your levels corrected for optimal health!

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1 comment

Marcus January 16, 2019 - 10:27 pm

Completely agree with you here. I think omega 3s and vitamin d (in the winter) are two great supplements.

As you say it is hard to know whether you are getting enough omega 3 through diet alone. As a starting point, I believe the amount of omega 6s (seed and vegetable oil) you are getting from your diet have a big influence. Research suggests that you need the right ratio.


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