5 Strategies To Stop Body Shaming…Yourself
It happens to the best of us, we start comparing our bodies to everyone else and before you know it we are body shaming ourselves and simply being mean. Here …
It happens to the best of us, we start comparing our bodies to everyone else and before you know it we are body shaming ourselves and simply being mean. Here …
With so much going on it is so important that we take good care of ourselves. Here are some very easy and manageable ways to reduce stress on a daily …
7 Beginner Strength Training Workouts For Women I have been preaching the message about how important Strength Training is to every body (especially women)! I gave you plenty of reasons …
Getting fit by yourself is not easy! Here are some easy tips on how to How To Pick The Perfect Personal Trainer that will help you to reach your goals! …