The thing about pregnancy is that you never know how you are going to be affected physically by growing a human in your body. You could win a grand slam championship (shoutout to the amazing Serena Williams!) or you can can be sidelined for months on bedrest like Princess Kate. Each pregnancy can vary and you simply have to roll with the punches. I have compiled a list of workouts that are safe for each trimester of pregnancy exercises that you can do from home, or even at the gym whenever your body feels up for it. Exercise is not only good for Mommy, it’s great for baby too!
Pregnancy Workouts For The First Trimester
For some more resources on first trimester fitness workouts check out more resources below:
Pregnancy Workouts For The Second Trimester
For some more resources on second trimester fitness workouts check out:
Pregnancy Workouts For The Third Trimester
For some more resources on third trimester fitness workouts checkout:Here is how to keep moving during your #pregancy! Check out these 18 Pregnancy Workouts for every trimester! #fitpregnancy #thebump #prenatalfitnessClick To Tweet
Did you work out during all three trimesters of your pregnancy?