Home Weekly Wednesday Workout Weekly Wednesday Workout: Swivel Hip Exercise

Weekly Wednesday Workout: Swivel Hip Exercise

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Swivel Hip Exercise

Time to work–well–everything!

I’m not going to lie, when I saw this exercise I giggled my tail off, I mean, look at her face, she is SO SERIOUS with it! But then I tried it and realized two things: 1: I am not as flexible as I like to think and 2: This looks hard and it is! I love it though! I am such a sucker for a good move that uses stuff around the house and makes me use my body in a new way. This almost looks like something I can pull in Zumba! Make sure your hips are in good condition before trying this one out!!

Have you ever tried this swivel hip exercise?

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Allie December 3, 2014 - 6:04 am

I have never seen this one!? But I do love her pants and I wish I could do that with my hair!! I’m also afraid to try this b/c it looks like there’s flexibility involved and I have zero.

Janine Huldie December 3, 2014 - 6:35 am

Ok the hair and the face made me giggle a bit, but sadly don’t think I could do this one either.

kim December 3, 2014 - 7:55 am

My body isn’t ready for this but I will save for later.

Kimberly (Manifest Yourself) December 3, 2014 - 9:23 am

She does look so serious! – and her obliques… I need to start doing this one – at home though. I don’t think I could keep a straight face at the gym doing it.

Kim December 3, 2014 - 12:34 pm

Hmm…this move looks interesting. I’ve never seen it but you better believe I will be giving this one a try soon!!!

Yum Yucky December 3, 2014 - 2:39 pm

very cool idea!

Leslie December 4, 2014 - 4:50 am

Yep, I giggled too! My hips have been SUPER achy lately. Maybe this would help correct that with a bit more strength. Need to get a good stretch in too, though! Thanks Nellie!

Kristina Walters December 4, 2014 - 5:36 am

OMG that looks like a killer! Thanks Nellie!

Tamara December 4, 2014 - 11:21 am

haha! I giggled too. Between her hair and her facial expression and she’s totally pretty but I had to laugh. She pulled it off WAY better than I would have.


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