Weekly Wednesday Workout: Swivel Hip Exercise
Time to work–well–everything!
I’m not going to lie, when I saw this exercise I giggled my tail off, I mean, look at her face, she is SO SERIOUS with it! But then I tried it and realized two things: 1: I am not as flexible as I like to think and 2: This looks hard and it is! I love it though! I am such a sucker for a good move that uses stuff around the house and makes me use my body in a new way. This almost looks like something I can pull in Zumba! Make sure your hips are in good condition before trying this one out!!
9 Comments
I have never seen this one!? But I do love her pants and I wish I could do that with my hair!! I’m also afraid to try this b/c it looks like there’s flexibility involved and I have zero.
Ok the hair and the face made me giggle a bit, but sadly don’t think I could do this one either.
My body isn’t ready for this but I will save for later.
She does look so serious! – and her obliques… I need to start doing this one – at home though. I don’t think I could keep a straight face at the gym doing it.
Hmm…this move looks interesting. I’ve never seen it but you better believe I will be giving this one a try soon!!!
very cool idea!
Yep, I giggled too! My hips have been SUPER achy lately. Maybe this would help correct that with a bit more strength. Need to get a good stretch in too, though! Thanks Nellie!
OMG that looks like a killer! Thanks Nellie!
haha! I giggled too. Between her hair and her facial expression and she’s totally pretty but I had to laugh. She pulled it off WAY better than I would have.