Weekly Wednesday Workout: Swivel Hip Exercise
Time to work–well–everything!
I’m not going to lie, when I saw this exercise I giggled my tail off, I mean, look at her face, she is SO SERIOUS with it! But then I tried it and realized two things: 1: I am not as flexible as I like to think and 2: This looks hard and it is! I love it though! I am such a sucker for a good move that uses stuff around the house and makes me use my body in a new way. This almost looks like something I can pull in Zumba! Make sure your hips are in good condition before trying this one out!!
Have you ever tried this swivel hip exercise?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 9 and a newborn baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, NYC tales and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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9 Comments
I have never seen this one!? But I do love her pants and I wish I could do that with my hair!! I’m also afraid to try this b/c it looks like there’s flexibility involved and I have zero.
Ok the hair and the face made me giggle a bit, but sadly don’t think I could do this one either.
My body isn’t ready for this but I will save for later.
She does look so serious! – and her obliques… I need to start doing this one – at home though. I don’t think I could keep a straight face at the gym doing it.
Hmm…this move looks interesting. I’ve never seen it but you better believe I will be giving this one a try soon!!!
very cool idea!
Yep, I giggled too! My hips have been SUPER achy lately. Maybe this would help correct that with a bit more strength. Need to get a good stretch in too, though! Thanks Nellie!
OMG that looks like a killer! Thanks Nellie!
haha! I giggled too. Between her hair and her facial expression and she’s totally pretty but I had to laugh. She pulled it off WAY better than I would have.