Weekly Wednesday Workout: Flutter Kicks
We have got a fun one today for the legs and the abs! Double trouble!
httpv://youtu.be/eEG9uXjx4vQ
I do this exercise in my abs express class and by the time it starts I am so ready for it to be over! I believe a variation of these are done in Pilates. These are also known as scissor kicks. It is an awesome core exercise as well as good work for the legs as well. I am so down for any exercise that work multiple muscle groups! Also, it is in front of the TV #approved! 🙂
Have you ever tried Flutter Kicks?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of two young boys (6 and 9). Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, fashion tips and travel adventures. A hopeless running addict, Nellie has completed 15 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie recently left corporate America to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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37 Comments
I call these the “icing on the cake” b/c I usually save them for the very end of an ab trio! They are the afterburners and boy do they work!! One of my favs!! These should be in like an “ab” top 10 or hall of fame somewhere 🙂
Allie recently posted…Is There Any Good Reason for Me to Join Pinterest?
haha what a great idea, maybe we should do a top 10 abs exercises? hmmmm
Yay to flutter kicks!
Joi recently posted…Premier Jewelry: Every Woman, Every Age, Every Style + GIVEAWAY
Love these!
Any exercise in front of the TV I totally approve!! Thank you for sharing and will totally try these out 🙂
Janine recently posted…Personalized Puzzles Fit for Two Princesses ~ Thanks to Reagan’s Toy Chest, Plus 10% Discount
You are welcome Janine 🙂
I do love doing exercises while watching tv so this one may work not during scandal though I may fluttter and miss something.
Kita recently posted…Pinterest Wednesday
Hahaha, this had me smiling. It’s so true though, if you blink during the last 2 minutes in the show, you will miss something!
haha you are so right Kita, I don’t ever move at all during the last 5 minutes!!
These are very tough!
FitBritt recently posted…How to Make Easy, Healthy Meals For the Whole Week
They look deceptively easy right?
I love flutter kicks! Of course, I love anything that does double duty. I’m short on time. 🙂
Carla recently posted…Lifestyle & Weight Management Specialist Studies
I hear you Carla, I am the exact same way!
My trainer used to make me do these, and I would be dying by the end!!-Ashley
thedoseofreality recently posted…Would You Rather: Watch Elf or A Christmas Story?
Its a good one Ashley!
I really enjoy your Weekly Wednesday Workout post they always give me something new to add to my workout. I’ll be trying these today.
I also love that they are “In front of TV approved” 🙂
Anita recently posted…Not a Wordless Wednesday Workout #3
🙂 I love these kinds of workouts, that way you can multi task with your favorite tv shows 🙂
I always think these are hard no matter when I do them -beginning, end extra workout. Great move!!
Kim recently posted…Witty Wednesday – Clear the Stress!!!
right it sure is a hard (anytime) move!
I love that you posted, “in front of the TV #approved” because you know so many of us do exercises in front of Mickey Mouse Clubhouse or #Scandal. Preferably the latter..
Tamara recently posted…Three Truths, Two Lies: The Raging College Edition.
haha exactly 🙂
I didn’t know these were called flutter kicks. I have been calling them leg raises. I do the flutter kicks as part of my morning AB workout. I do 10 sets of 50 reps of different AB exercises back to back in a cycle. Within the cycle I do 2 sets of 50 flutter kicks and 2 sets of 50 scissors kicks. They are very good AB exercises.
Aqiyl Aniys recently posted…Hawaii Bans GMO Crops – Mayour Billy Kenoi Signs Bill
awesome!
Over the holidays we do tend to watch movies and I am going to try these during one of those times! Also planks and situps and pushups are on the agenda! Bring on the good food!
Michelle recently posted…Fitmark #NiceBag Perfect for a Sports Mom on the Go
yes, the holidays are awesome for some nice holiday movies 🙂 Its nice to multitask!
I do this when I get a moment to put the baby down. For now, Deep squats while holding a 20lb baby is enough for me. Can’t wait to try a variation.
deep squats with 20lbs of baby is WORK!
I’ve been falling OFF my workouts on and off. I can honestly say every time I land on your blog, I’m like super pumped to get it started again!
Marie Young recently posted…ChocolatRouge:The Best Gift Idea When You’re Strapped For Cash
yay! I hope to inspire 🙂
I do these moves! So effective. Great choice to showcase today.
Yum Yucky recently posted…Top 10 List of Emergency Foods for the Purse
Thanks Josie!
I haven’t done these in a while! I’m going to try to add them to my routine. Because once again, finding time to exercise is becoming a problem!
LaShawn recently posted…Wordless Wednesday: iPhone roundup
I know right? The holidays and December is such a crazy time!
Those definitely look rough…especially considering those types of exercises always seem to be reserved for the end of workouts when you start off shaking from exhaustion.
Leslie recently posted…{Weigh In Wednesday} Week 50
Yes, but its good because its not a ton of moving around!
I actually like these – I can feel them working. Let’s hope they know how to work extra well over the holidays!
Awesome Leah 🙂