Home Weekly Wednesday Workout Weekly Wednesday Workout: Loaded Hip Dip Abs Exercise

Weekly Wednesday Workout: Loaded Hip Dip Abs Exercise

by Nellie

Weekly Wednesday Workout

Weekly Wednesday Workout: Loaded Hip Dip Abs Exercise

We are working on our abs today!

This one has always been a bit of a tough move for me since I am so hip heavy. However, I can’t deny how good it is for the body! It really targets those deep ab muscles and shows no mercy! To up the ante you can add the 8lb ball on your hips and really get to work. Definitely going to be adding these to my routine!

Have you ever tried the Loaded Hip Dip Abs exercise?

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3 comments

Allie November 11, 2015 - 6:00 am

I have never actually done this before!!! I cannot wait to try it out. Thanks Nellie!

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Janine HulDie November 11, 2015 - 6:06 am

Never done this one either and not sure I could. Agree does look a bit rough, but a definite challenge for sure. Thanks for sharing, Nellie 😉

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Leslie November 16, 2015 - 11:11 pm

Haven’t seen this move yet! It looks pretty tough. My balance is terrible, so I can’t imagine doing this one handed and with a weighted ball to boot!

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