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Weekly Wednesday Workout: Skaters

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Skaters

Today we are working on those sexy legs!

httpv://youtu.be/4RuxhVJ4-pg

These look deceivingly easy but they are actually not! I was first introduced to these in The Biggest Loser workout game for the Wii. It was no joke! My heart rate was all the way up and I was pouring sweat! It’s one of those moves that uses your entire body and works every muscle. I really like this move because it can happen in the gym or in the living room!

Have you ever tried Skaters?

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14 comments

Janine Huldie November 19, 2014 - 5:24 am

Yay and totally think I can do these, plus I always did love skating when I was younger 😉

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Nellie November 22, 2014 - 2:47 pm

See? These are perfect for you!!

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Kristina Walters November 19, 2014 - 5:37 am

Oh yeah! Those make my hips burn!

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Nellie November 22, 2014 - 2:47 pm

Yeah totally! I think everything down there burns for me 🙂

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Allie November 19, 2014 - 6:12 am

I do these as part of my weekly (sometimes twice weekly!) runner 360 workout. They are a great way to work those outside leg muscles as well as that booty!!

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Nellie November 22, 2014 - 2:46 pm

Nice!! I definitely feel it in my buns when im doing them!!

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Kim November 19, 2014 - 7:44 am

I love skaters and try to incorporate them into lots of workouts!!!

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Nellie November 22, 2014 - 2:46 pm

These are great!! I really like how they get your heartrate UP!

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CARLA November 19, 2014 - 8:01 am

NO!!
how have I missed these?!

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Nellie November 22, 2014 - 2:45 pm

These are awesome Carla!!

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Leslie November 19, 2014 - 4:45 pm

I know that this post is all about the video…but I want to know more about the Biggest Loser Wii game. Worth it? Can the kids get involved? Is it really a good workout? Is it mostly cardio, strength or both?

I can definitely see how skaters would get your heart rate up. It’s a lot like the plyometrics I’ve done, and those really get the heart going!

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Nellie November 22, 2014 - 2:44 pm

Biggest loser wii can be hard (if you want it to be!) its all cardio and a lot of plyo stuff too. There are certain levels that are so light and others that are impossible. I love it though. I bet you can find it crazy cheap somewhere since its been out forever!!

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Tamara November 19, 2014 - 5:03 pm

I think they look totally fun, and totally hard!

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Nellie November 22, 2014 - 2:40 pm

That is definitely the perfect description!

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