Weekly Wednesday Workout: Fire Hydrant
Today we are working on those hips, legs and derriere!
httpv://youtu.be/c4VHZA69yXI
This is an oldie but a goodie! Don’t you love the name?! 🙂 These are deinitely harder than they look, before your know it ths simple moves has your buns all the way on fire. It is classically simple and effective, the perfect combination! It is super important that you keep your back straight and leg at a 90 degree angle to get the maximum effect.
Have you ever tried Fire Hydrants?
6 comments
Pretty sure I caa’t do these with my back, but still thank you for sharing. Happy Wednesday;)
Yes! I love these. They are definitely bun burners!
I love these and I have done these, but not in front of other people! I think I’d get the giggles.
I do this move weekly with my 21 Fix routine. They are a killer!
This was a great exercise video…if for no other reason than the chemistry between the two ladies. I’m so glad they mentioned Jane Fonda, too. All I could think about was 80s workout videos!
My dogs haven’t even tried Fire Hydrants – they’d much rather do the BUSH 😉