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Weekly Wednesday Workout: Fire Hydrant

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Fire Hydrant

Today we are working on those hips, legs and derriere!

httpv://youtu.be/c4VHZA69yXI

This is an oldie but a goodie! Don’t you love the name?! 🙂 These are deinitely harder than they look, before your know it ths simple moves has your buns all the way on fire. It is classically simple and effective, the perfect combination! It is super important that you keep your back straight and leg at a 90 degree angle to get the maximum effect.

Have you ever tried Fire Hydrants?

 

 

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6 comments

Janine Huldie November 26, 2014 - 5:00 am

Pretty sure I caa’t do these with my back, but still thank you for sharing. Happy Wednesday;)

Reply
Britt November 26, 2014 - 9:08 am

Yes! I love these. They are definitely bun burners!

Reply
Tamara November 26, 2014 - 5:35 pm

I love these and I have done these, but not in front of other people! I think I’d get the giggles.

Reply
Kristina Walters November 28, 2014 - 4:20 am

I do this move weekly with my 21 Fix routine. They are a killer!

Reply
Leslie December 1, 2014 - 8:45 pm

This was a great exercise video…if for no other reason than the chemistry between the two ladies. I’m so glad they mentioned Jane Fonda, too. All I could think about was 80s workout videos!

Reply
GiGi Eats December 3, 2014 - 12:40 am

My dogs haven’t even tried Fire Hydrants – they’d much rather do the BUSH 😉

Reply

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