Weekly Wednesday Workout: Dumbbell Side Bends
Let’s get back to those obliques shall we?
httpv://youtu.be/dL9ZzqtQI5c
I did these earlier this week and I love them, after watching this video however I realize that I haven’t been extendin far enough. I don’t even think I was going past my knees! I was just kind of reaching over to the side, extending past the knees makes more sense because that way you can get more of a stretch in the obliques. This one is quick, easy and effective and doesn’t have to be done with dumbbells! Water bottles, gallons, pretty much anything that can be hand held works!
Have you ever tried Dumbbell Side Bends?
Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 10 and an infant baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, recipes and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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20 Comments
I have never tried these! I usually do the ones where you raise your knee to add to the crunch. I’ll have to test these out!! Thanks Nellie!
Its a good one Allie, you definitely feel it the next day!
This one looks doable even for me and my lower back and so going to try. Thanks Nellie and Happy Thanksgiving tomorrow!! 🙂
Yay Janine! Its rare I can find one that you can do so I am happy!
Will definitely give these a shot! :)-Ashley
Awesome Ashley!
I am going to try these…that area is definitely my problem section!
Mine Too Michelle!
I love standing abs! It’s so much fun to switch up from the normal floor work!
Yes exactly!
Nice closeup on that guy’s stomach, huh? I would love to do these. Standing abs are my favorite! If I’m on the floor too much, I just want to stay there and fall asleep. You know? Actually, you probably don’t!
Yes, I liked that close up. 🙂 Usually if lie on the floor the boys crawl on me like a mountain. It never fails. I must have a sign that says climb me.
These look really good – it’s an area I need to focus on! Thanks!
Me too Leah!
This looks nice (and easy to do!) I haven’t tried this at all, but looking forward to doing it.
Its super easy, that is what I like about this move!
I love side bends!!! It’s been awhile so I need to try these soon!!
its a good one Kim!
[…] I did another move from Nellie’s Weekly Wednesday Workouts – a weighted side bend. Holding a dumbbell in each hand, bend to the side trying to […]
haven’t tried these, but they look like i could do em!