Home Weekly Wednesday Workout Abs Workout – Upright Super Crunch Abs Exercise

Abs Workout – Upright Super Crunch Abs Exercise

by Nellie

This upright super crunch abs workout is great to get the effects of a crunch without ever having to lie down! Add this exercise to the rotation today!

Awesome Abs Workout – Upright Super Crunch Abs Exercise

Time to work those abs! Today we have another fantastic abs exercise from Fitness Magazine. Instead of lying on the ground, here is a great workout you can do with an exercise ball.

Don’t you love standing abs exercises? I think I pretty much love anything that doesn’t involve a crunch. What I love most about this move is that it not only focuses on the abs but on balance as well.

Abs workouts on the floor can get really boring really fast, and if you have a toddler around like I do, they theink it’s a great time to sit on mommy’s tummy. Standing gives a bit more control of the movement!

Related: 10 Awesome Free Workout Classes On YouTube

Another thing that is great about this move is that you can take your time and make it happen. There is no rush and all of the muscles that are needed are targeted. You can add this to the end of a cardio workout or to your existing abs routine!

If you don’t have a resistance ball I recommend using a dumbbell and holding each end upright. 

The slow movement not only targets multiple parts but forces you to stand on leg with control. Slow burn for sure!

Related: 10 Reasons You Should Try INSANITY Workout

More Abs Workouts For You To Try:

ABS Workout: Loaded Hip Dip Abs Exercise

Workout With Stability Ball: Dancing Bug Abs Exercise

Awesome Abs Workout: Scissor Lifts

Challenging Abs Workout: The Glute Bridge March

Abs Workout: Plank Up Jacks

Have you ever tried the Upright Super Crunch? Do you prefer Standing Or Floor Abs Exercises?

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5 comments

Allie October 7, 2015 - 5:38 am

Yes! I love standing ab work. I just love to change it up. The hard part is really concentrating on squeezing and working your abs while you do these.

Reply
Janine HulDie October 7, 2015 - 6:10 am

Yup I love the standing an exercises as my back can tolerate them better. So thanks for sharing this one here today 😉

Reply
Britt October 7, 2015 - 8:45 am

I love standing abs! It’s so nice to take a break from lying down on the mat, plus I think you work a lot harder.

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Yum Yucky October 7, 2015 - 12:07 pm

I gotta bust out my medicine ball!

Reply
Leslie October 12, 2015 - 1:24 pm

Great move! I need so much work on my balance and my core. Putting this on the schedule for a commercial break workout!

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