Home Fitness Is Fun Workout With Stability Ball: Dancing Bug Abs Exercise

Workout With Stability Ball: Dancing Bug Abs Exercise

by Nellie

This dancing bug exercise uses a stability ball to help you work your legs, abs and so much more! Try this exercise move out today.

Workout With Stability Ball: Dancing Bug Abs Exercise

Time to work those abs again!!

Today I’ve got an awesome video from the Youtube Fitness Channel that you will like a lot! It’s challenging and require concentration and it works pretty much every muscle in the body!

I actually really love this move because I can do it–plus it’s really fun!

You can do it while watching tv or even with the kids. The playful nature of the move is very deceptive though because this one is actually really tough!

You may have seen this move without the ball which is totally normal, this time though you are trying to keep the ball balanced and from falling on you. You are working your abs and your legs all in one movement.

Sometimes I see the exercise ball and get so bored so quickly but this one is actually cool to do because while your abs are getting a workout you have to use your brain to actually keep the ball from falling! I also love the fact that you are working pretty much every single muscle in your body!

When I tried this move I definitely wasn’t the smoothest at it, but it was fun once I got the hang of it. Keeping this large ball from falling down was the biggest challenge, but once I got over the awkwardness I started to feel the burn pretty much every you can think of. 🙂

For more challenging exercises be sure to check out:

ABS Workout: Loaded Hip Dip Abs Exercise

Awesome Abs Workout: Scissor Lifts

Abs Workout: Plank Up Jacks

Have you ever tried the Dancing Bug Exercise? What did you think?

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Allie October 28, 2015 - 6:06 am

We used to call these “dead” bug! I guess “dancing” sounds a lot better however, you kind of feel more like a dead bug when you’re finished 🙂

Britt October 28, 2015 - 6:12 am

I can honestly say I’ve never tried this but it is a good idea!

Janine HulDie October 28, 2015 - 6:16 am

Yup never tried these and pretty sure with back I couldn’t but still looks like one hell of a workout move 😉

Terri October 29, 2015 - 7:09 am

I’m all for workouts that involve “dancing”! Can’t wait to try this out!

Yum Yucky October 29, 2015 - 2:19 pm

My ball is still in the basement collecting dust.

Leslie November 4, 2015 - 2:44 pm

OMG, she’s barely moving that ball in the video! It would be popping out from between my legs so often…not to mention I wouldn’t be able to keep a straight face doing it. Looks like a great workout though. I’m looking more and more forward to the 3 month mark when E can finally go to daycare at the gym and I can get moving again!


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