Home Weekly Wednesday Workout Weekly Wednesday Workout: Downward Dog Leg Lift

Weekly Wednesday Workout: Downward Dog Leg Lift

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Downward Dog Leg Lift

Time to work those legs (and pretty much the rest of your body!)

httpv://youtu.be/N2yYLDg4tR0

I love yoga, but I am terrible at it. Last month when I took my first yoga class in ages, the instructor made me do this move. I thought I had serious upper body strength but somehow when I get into a downward dog position I am hurting! Add these leg lifts and the burn is real. What I like about the move is the stretch that comes with the move and the fact that we are using pretty much every muscle in the body. This is the perfect move to get your legs toned, strong and limber!

Have you ever tried Downward dog leg lifts?

 

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10 comments

Kristina Walters October 15, 2014 - 5:25 am

That looks like an awesome booty workout too!

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Allie October 15, 2014 - 6:05 am

I was doing this repeatedly last week to try and work out my hamstring! This is one of my favorite yoga moves for sure!!

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Janine Huldie October 15, 2014 - 6:56 am

Yup, not thinking this one would work for me, but still looks like a great workout move for those who can try and do these. Happy Wednesday, Nellie šŸ˜‰

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Carla October 15, 2014 - 7:44 am

OH
I
NEEEEEEEEEEEEEED.

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Sherelle October 15, 2014 - 10:43 am

I took one yoga class a few years ago. I always say that I am the most non-flexible person I know, lol! I am working hard to tone my legs while on the Jaime Eason program though…I hope I become more flexible as I continue to work muscles that have been somewhat dead for the past few years.

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Kim October 15, 2014 - 1:28 pm

There is a similar move in one of the Piyo workouts I’ve been doing – I like it!!

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Britt October 15, 2014 - 2:41 pm

This is also a great move for boosting circulation! It helps my swollen feet!

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LaShawn October 15, 2014 - 8:58 pm

I remember this from a loooooong time ago when I tried Yoga. LOL.

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Tamara October 15, 2014 - 11:10 pm

This looks hard! I live in a world in which I assume everyone knows everyone, but do you read Christine of Love, Life, Surf? She’s a yoga expert.

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Leslie October 16, 2014 - 4:46 pm

So, that looks ridiculous. I bet you were hurting big time after that workout! Iā€™d be lucky to finish one set, much less the whole 10 she recommends!

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