Weekly Wednesday Workout: Reverse Lunge Shoulder Press
Time to work…everything!
So you guys know that I love a WWW that works multiple body parts! This one is relatively simple even though it requires a certain amount of balance. If you are doing this for the first time (or even the hundredth) time I recommend starting with a fairly light weight and move your way on up as it gets easier. This one is definitely a total body burner for sure!
6 comments
Another classic favorite! This is also another great move for runners so make sure you’re doing it too 🙂
OH YES.
I HATE THESE.
my delts love em.
Yup, definitely have done these in the past and this a great one to showcase! 🙂
I was so distracted by the background in this one I could barely watch the moves. Haha!
Yes! Those are so great!
http://www.artadorned.com
So that might take more balance than I have. At least for now. Definitely need to give it a try sometime though!