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Weekly Wednesday Workout: Reverse Lunge Shoulder Press

September 2, 2015
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weekly wednesday workout

Weekly Wednesday Workout: Reverse Lunge Shoulder Press

Time to work…everything!

So you guys know that I love a WWW that works multiple body parts! This one is relatively simple even though it requires a certain amount of balance. If you are doing this for the first time (or even the hundredth) time I recommend starting with a fairly light weight and move your way on up as it gets easier. This one is definitely a total body burner for sure!

Have you ever done this combo Reverse Lunge with Shoulder Press?

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Weekly Wednesday Workout

6 Comments


Allie
September 2, 2015 at 5:43 am
Reply

Another classic favorite! This is also another great move for runners so make sure you’re doing it too 🙂



CARLA
September 2, 2015 at 5:47 am
Reply

OH YES.
I HATE THESE.
my delts love em.



Janine Huldie
September 2, 2015 at 6:29 am
Reply

Yup, definitely have done these in the past and this a great one to showcase! 🙂



Britt
September 2, 2015 at 1:16 pm
Reply

I was so distracted by the background in this one I could barely watch the moves. Haha!



Artadorned
September 2, 2015 at 3:06 pm
Reply

Yes! Those are so great!

http://www.artadorned.com



leslie
September 5, 2015 at 11:18 am
Reply

So that might take more balance than I have. At least for now. Definitely need to give it a try sometime though!



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    Welcome to my space on the web where I share fun recipes as well as fitness, parenting and travel tips. I am a busy NYC mother of 3 (2 boys, 7 & 10 and an infant baby girl). I am here to help moms stay active, parent well and cook amazing meals for their families.

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