Home Weekly Wednesday Workout Compound Workout: Reverse Lunge Shoulder Press

Compound Workout: Reverse Lunge Shoulder Press

by Nellie

Compound Workout: Reverse Lunge Shoulder Press

Time to work your arms, legs, abs–you name it! This reverse lunge shoulder press is a fantastic compound workout move that gives you a great bang for your buck!

As you can see in this woman with the very gorgeous background, she is working with both her body weight and free weights. My favorite workout moves are compound because they work so many different body parts!

Check out how to do a reverse lunge shoulder press here with this demo from Fitness Magazine.

So you guys know that I love a move that works multiple body parts! This one is relatively simple even though it requires a certain amount of balance.

If you are doing this for the first time (or even the hundredth) time I recommend starting with a fairly light weight and move your way on up as it gets easier. This one is definitely a total body burner for sure!

If you liked this awesome workout move be sure to check out these Ab Workouts: How To Do A Tripod Plank!

Have you ever done this combo Reverse Lunge?


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Allie September 2, 2015 - 5:43 am

Another classic favorite! This is also another great move for runners so make sure you’re doing it too 🙂

CARLA September 2, 2015 - 5:47 am

my delts love em.

Janine Huldie September 2, 2015 - 6:29 am

Yup, definitely have done these in the past and this a great one to showcase! 🙂

Britt September 2, 2015 - 1:16 pm

I was so distracted by the background in this one I could barely watch the moves. Haha!

Artadorned September 2, 2015 - 3:06 pm

Yes! Those are so great!


leslie September 5, 2015 - 11:18 am

So that might take more balance than I have. At least for now. Definitely need to give it a try sometime though!


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