Home Weekly Wednesday Workout Weekly Wednesday Workout: Reverse Lunge Shoulder Press

Weekly Wednesday Workout: Reverse Lunge Shoulder Press

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Reverse Lunge Shoulder Press

Time to work…everything!

So you guys know that I love a WWW that works multiple body parts! This one is relatively simple even though it requires a certain amount of balance. If you are doing this for the first time (or even the hundredth) time I recommend starting with a fairly light weight and move your way on up as it gets easier. This one is definitely a total body burner for sure!

Have you ever done this combo Reverse Lunge with Shoulder Press?

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6 comments

Allie September 2, 2015 - 5:43 am

Another classic favorite! This is also another great move for runners so make sure you’re doing it too 🙂

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CARLA September 2, 2015 - 5:47 am

OH YES.
I HATE THESE.
my delts love em.

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Janine Huldie September 2, 2015 - 6:29 am

Yup, definitely have done these in the past and this a great one to showcase! 🙂

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Britt September 2, 2015 - 1:16 pm

I was so distracted by the background in this one I could barely watch the moves. Haha!

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Artadorned September 2, 2015 - 3:06 pm

Yes! Those are so great!

http://www.artadorned.com

Reply
leslie September 5, 2015 - 11:18 am

So that might take more balance than I have. At least for now. Definitely need to give it a try sometime though!

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