Weekly Wednesday Workout: Reverse Lunge Shoulder Press
Time to work…everything!
So you guys know that I love a WWW that works multiple body parts! This one is relatively simple even though it requires a certain amount of balance. If you are doing this for the first time (or even the hundredth) time I recommend starting with a fairly light weight and move your way on up as it gets easier. This one is definitely a total body burner for sure!
Have you ever done this combo Reverse Lunge with Shoulder Press?
Related Posts:
Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 9 and a newborn baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, NYC tales and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
Join The Women Prioritizing Fitness Facebook Group for fitness tips, tricks and motivation!
Latest posts by Nellie (see all)
- 7 Tips to Be an Effective Work-at-Home Mom with Young Children - February 14, 2019
- A Girls Night Out at the Go Red For Women Celebrity Fashion Show - February 11, 2019
- The Little Mermaid Activity Sheets and Coloring Pages (Printables) - February 10, 2019
6 Comments
Another classic favorite! This is also another great move for runners so make sure you’re doing it too 🙂
Allie recently posted…A Different Kind of TRI – Women’s Triathlon Race Recap
OH YES.
I HATE THESE.
my delts love em.
CARLA recently posted…Are you lucky?
Yup, definitely have done these in the past and this a great one to showcase! 🙂
Janine Huldie recently posted…Lighten Your Load And Get Organized with Back to School Tips
I was so distracted by the background in this one I could barely watch the moves. Haha!
Britt recently posted…Brazilian Dance: Zumba Brazil Style
Yes! Those are so great!
http://www.artadorned.com
Artadorned recently posted…We are flying around the world to bring you amazing content!
So that might take more balance than I have. At least for now. Definitely need to give it a try sometime though!
leslie recently posted…Our Summer