Weekly Wednesday Workout: Reverse Lunge Shoulder Press
Time to work…everything!
So you guys know that I love a WWW that works multiple body parts! This one is relatively simple even though it requires a certain amount of balance. If you are doing this for the first time (or even the hundredth) time I recommend starting with a fairly light weight and move your way on up as it gets easier. This one is definitely a total body burner for sure!
Have you ever done this combo Reverse Lunge with Shoulder Press?
Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 10 and an infant baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, recipes and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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6 Comments
Another classic favorite! This is also another great move for runners so make sure you’re doing it too 🙂
OH YES.
I HATE THESE.
my delts love em.
Yup, definitely have done these in the past and this a great one to showcase! 🙂
I was so distracted by the background in this one I could barely watch the moves. Haha!
Yes! Those are so great!
http://www.artadorned.com
So that might take more balance than I have. At least for now. Definitely need to give it a try sometime though!