Weekly Wednesday Workout: One Arm Dumbbell Bent Over Row
Time to get that sexy back!
I love this move! This one is a regular on strength training days but it looks like I might have been doing it wrong? I have been laying my non dumbbell hand down flat on the surface meanwhile I should have been gripping the side of the bench! I love this move because I feel super strong and invincible when I do it!
4 comments
These are definitely a favorite but I like to do mine in plank 🙂
I totally have done these in the past, too 😉
I have, but I usually do both sides at the same time to save time … I wonder how much difference the exact position of your other hand matters?
Similar to you, I have been laying my non-dumbbell hand flat on the surface and not gripping the side of the bench. I’m not sure if it makes a big difference, but I will probably test it out the next time I go to the gym.