Home Weekly Wednesday Workout Weekly Wednesday Workout: One Arm Dumbbell Bent Over Row

Weekly Wednesday Workout: One Arm Dumbbell Bent Over Row

by Nellie

weekly wednesday workoutWeekly Wednesday Workout: One Arm Dumbbell Bent Over Row

Time to get that sexy back!

I love this move! This one is a regular on strength training days but it looks like I might have been doing it wrong? I have been laying my non dumbbell hand down flat on the surface meanwhile I should have been gripping the side of the bench! I love this move because I feel super strong and invincible when I do it!

Have you ever tried the One Arm Dumbbell Bent Over Row?

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4 comments

Allie September 30, 2015 - 5:45 am

These are definitely a favorite but I like to do mine in plank 🙂

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Janine HulDie September 30, 2015 - 6:23 am

I totally have done these in the past, too 😉

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Coco October 1, 2015 - 10:34 pm

I have, but I usually do both sides at the same time to save time … I wonder how much difference the exact position of your other hand matters?

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Elle October 2, 2015 - 1:19 am

Similar to you, I have been laying my non-dumbbell hand flat on the surface and not gripping the side of the bench. I’m not sure if it makes a big difference, but I will probably test it out the next time I go to the gym.

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