Home Weekly Wednesday Workout Weekly Wednesday Workout: Multicurl Arm Exercises

Weekly Wednesday Workout: Multicurl Arm Exercises

by Nellie

weekly wednesday workoutWeekly Wednesday Workout: Multicurl Arm Exercises

Time to work those arms!

These exercises may look super simple but after a few sets they will have your entire upper body on fire! Sidenote: I love this guys attitude, he could be my trainer any day! #eyecandy. Back to the matter at hand, This is a great guide on some exercises you can do really quickly to work your arms. Definitely one of my new favorite because I am so short on time these days!

p.s. Thank you SO MUCH to everyone who has filled out the survey! The response has been overwhelming and completely eye opening. I will be sharing the results in the next few weeks because the data is simply fascinating. If you haven’t filled it out yet, make sure your voice is heard when it comes to Brooklyn Active Mama. 😉


Have you ever tried any of these multicurl exercises?

You may also like


Allie September 16, 2015 - 6:18 am

I used to do a series similar to this in the middle of a functional strength workout, and it was killer!!
I’m so glad you’re getting such a great response and such eye-opening info from the survey. I can’t wait to hear more…

Janine Huldie September 16, 2015 - 6:54 am

Yes, I do these and you are so right super easy and simple, but so very effective, too! 🙂

Leslie September 17, 2015 - 7:02 pm

Those look tough! If I didn’t have the little man on me right now, I’d give them a try immediately. Love how the tempo changes for each part of the exercise, too.


Leave a Comment