Home Weekly Wednesday Workout Weekly Wednesday Workout: Side to Side Plie

Weekly Wednesday Workout: Side to Side Plie

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Side to Side Plie

Time to work those legs!

httpv://youtu.be/nKNBPF4R9xg

This is a fun twist on the plie squats we all know and love. What I like about these side to side Plies is that there is more cardio action. I can only imagine what would happen if you add some free weights to this move! It’s a really cool way to switch things up, and it is an awesome move to add to your daily routine.

Have you ever tried side to side plies?

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7 comments

Kristina Walters September 24, 2014 - 5:17 am

Another great move!

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Allie September 24, 2014 - 6:28 am

Oh baby! I haven’t done these in a long time, but I remember how much they burn the inside of those adductor muscles. Ouch!! Thanks for the reminder on this one…

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Janine Huldie September 24, 2014 - 6:52 am

I did this years back and loved them for my legs. Might need to try again, because my legs are definitely in need of a good workout! Thanks 🙂

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Kim September 24, 2014 - 10:55 am

Love this move!!!
I think I’ve been saying the word plie wrong all this time – I’ve never heard it said like she did in the video.

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LaShawn September 24, 2014 - 9:16 pm

Ok, so I just tried these.It looked easy at first, but now I’ve hobbled back to my desk to type this comment. I’m FEELING THE BURN! LOL

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Tamara September 24, 2014 - 9:22 pm

This reminds me of my old dance class days! Ouch! And also – awesome. I can feel the burn in my imagination.

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Leslie September 24, 2014 - 9:52 pm

Am I a snob for being annoyed every time I hear her say “plié” incorrectly? The exercise is a great one though!

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