Home Weekly Wednesday Workout Weekly Wednesday Workout: Reverse Planks

Weekly Wednesday Workout: Reverse Planks

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Reverse Planks

Today we are working on the core!

httpv://youtu.be/1s1bPYBPERU

To further motivate me into really paying attention to my core, I joined a Facebook Plank challenge, my first! The challenge is incredibly easy with 20 seconds on the first day for 4 plank variations and gradually increasing. It is hosted by one of my favorite incredibly inspirational friends in my head Jill from Running With Curves. I think I can manage this one! However, after doing it the first day I realized it was my first time ever doing a reverse plank! It’s not easy either folks but its a great move to add to your ab routine!

Have you ever tried reverse planks?

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8 comments

Kristina Walters September 3, 2014 - 5:28 am

I love/hate planks! This one is a good one!

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Allie September 3, 2014 - 5:37 am

Ugh! I kinda hate these. I don’t care if it’s “table” in yoga or “reverse plank” it’s just HARD!!!

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Janine Huldie September 3, 2014 - 7:01 am

I never really tried these either and for Allie to say they are hard, I know I probably need to stay far away from them! But still Happy Wednesday Nellie and thanks for sharing šŸ™‚

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Yum Yucky September 3, 2014 - 9:24 am

It’s a great move but for some reason my shoulder’s never cooperate in this position. Darn.

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Britt September 3, 2014 - 12:11 pm

Yes! Reverse planks are definitely challenging! They are another great way to work your core while your preggers (sorry I know I relate EVERY Wednesday Workout to pregnancy lately!).

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Kim September 3, 2014 - 1:37 pm

Oh – I like these – such a fun way to change up the plank!!!

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Leslie September 3, 2014 - 9:37 pm

Looks like this would be great for the arms too! I would definitely need to do the elbow variation, though since Iā€™m on limited wrist movement (boo!).

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Tamara September 3, 2014 - 10:12 pm

This seems so hard!
I meant to do a plank challenge for this month because my sister’s wedding is in October. Oops! I guess it’s not too late but I’ll be a little confused by the days not matching up.

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