Weekly Wednesday Workout: Stability Ball V Up Exercise
This one is for the abs again! We have done some varieties of sit ups but this is the first one we will do with the stability ball!
There is a similar exercise that I am doing in Week 7 of Jamie Eason. This one is tough!! If you don’t have a stability ball you can use a dining room chair or lay at the bottom of your stairs for some leg elevation. I like the advice that she gave, if you have back issues don’t try! Otherwise go for it, and do it until your ab muscles tire, which is like 3 for me LOL. I like this move though because its one of those deep core moves that you can’t deny works!
Still participating and jumping back into Joi’s Blog Party–Today’s theme is Humor so I am sharing a few of my favorite funny commercials!
And because I couldn’t resist!!