Weekly Wednesday Workout: Stability Ball V Up Exercise
This one is for the abs again! We have done some varieties of sit ups but this is the first one we will do with the stability ball!
httpv://youtu.be/cKOvOukbGW4
There is a similar exercise that I am doing in Week 7 of Jamie Eason. This one is tough!! If you don’t have a stability ball you can use a dining room chair or lay at the bottom of your stairs for some leg elevation. I like the advice that she gave, if you have back issues don’t try! Otherwise go for it, and do it until your ab muscles tire, which is like 3 for me LOL. I like this move though because its one of those deep core moves that you can’t deny works!
Still participating and jumping back into Joi’s Blog Party–Today’s theme is Humor so I am sharing a few of my favorite funny commercials!
httpv://youtu.be/2_JQxm53114
httpv://youtu.be/wguSXbUe2hw
And because I couldn’t resist!!
httpv://youtu.be/kWBhP0EQ1lA
32 comments
HA! I love those commercials and I was totally thinking of posting the camel one today too!! Great minds. I also have never seen that ab exercise. I have to ab-solutely try it!! Horrible joke but I couldn’t resist. Thanks Nellie!!
LOL funny thing is, you were NOT the first one to do it, you guys are too funny.
Nellie, I need to ask I want to work my abs out more, but seriously can’t on the floor to do crunches wit a bad lower back. Are there any safe exercises you may know for this. And thank you for those funny commercials this morning. The AT&T is one of my favorites!! π
I know π Sorry I got a better one for you coming up on wednesday!! A lot of the exercises I choose are on the floor because they use little to no equipment.
Oh -I can’t wait to try the Stability Ball V-Ups (maybe tomorrow!!).
Love the commercials – hard to pick a favorite!
The At&T is definitely my favorite!!
Omg! I love the AT&T commercials. I could honestly watch a channel of just those commercials. I don’t know why they are so hilarious to me but they just are!
Me too! I laugh each and every single time!
I just heard of the hump day one after my hubs has been saying it for a while I was like why do you keep saying that then he showed me the commercial.
LOL we say it around our house all the time
Oh my Gosh, we were just talking about the camel commercial yesterday and how funny it is! :)-Ashley
I love that one!!
I need a stability ball but I’m sure the kids will turn it into another one of his toys. . I love the AT&T commercials. They are hilarious. Caleb will even stop whatever he’s doing to watch them.
My boys too! I wish I had it on auto so that whenever they get crazy I play it and calm them down!
The one with the kids cracks me up!
My favorite!!
Oooo. I like that version of the V situp. Never seen it done with a stability ball before.
Its tough but good!
I just saw the camel one for the first time. I do like it! Maybe people are sick of it, but it’s still fresh to me.
LOL I can never get tired of that one Tamara!
AT&T are really onto something with this little kid focus group commercials! I love them.
Me too!! They should do them forever π
I love Queen & all of their the kids commercials they are too cute! That first one was weird and homophobic, no thank you!
I swear the kid in the queen commercials is what I imagine my husband to be at that age. he was a chubby thing too!
That exercise reminds me of the teaser from Pilates -definitely a challenge! Great videos too…I usually try to skip commercials but I always stop for the Hump Day Camel. He’s one of my all time faves!
LOL yes, I love the hump day camel!
[…] and a lot of them are new to me so I can turn them into my 44. Yesterday Nellie had a stability ball V-up so I decided to go with that for today!! […]
I love the hump day commercials. I don’t know why but they just crack me up. Also the AT&T are pretty funny too.
Love this weeks ab exercise!
me too!
Hi Nellie! I love those “it’s not complicated” commercials – they are so funny!
Hi Nellie! I love the “it’s not complicated” commercials, they are so funny! And I haven’t tried the exercise, but I love using the ball for abs so maybe tomorrow?
Hey Stephanie!!! So good to see you in my little corner of the web!! I think you are my first blog friend I have ever met in person FIRST THEN by Blog! LOL π