Home fun Weekly Wednesday Workout: Stability Ball V Up Exercise + Some Wednesday Funnies!

Weekly Wednesday Workout: Stability Ball V Up Exercise + Some Wednesday Funnies!

by Nellie

Weekly Wednesday Workout

Weekly Wednesday Workout: Stability Ball V Up Exercise

This one is for the abs again! We have done some varieties of sit ups but this is the first one we will do with the stability ball!

httpv://youtu.be/cKOvOukbGW4

There is a similar exercise that I am doing in Week 7 of Jamie Eason. This one is tough!! If you don’t have a stability ball you can use a dining room chair or lay at the bottom of your stairs for some leg elevation. I like the advice that she gave, if you have back issues don’t try! Otherwise go for it, and do it until your ab muscles tire, which is like 3 for me LOL. I like this move though because its one of those deep core moves that you can’t deny works!

Still participating and jumping back into Joi’s Blog Party–Today’s theme is Humor so I am sharing a few of my favorite funny commercials!

httpv://youtu.be/2_JQxm53114

httpv://youtu.be/wguSXbUe2hw

And because I couldn’t resist!!

httpv://youtu.be/kWBhP0EQ1lA

Have you ever tried a Stability Ball V Up Exercise? Which commercial is your favorite?

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32 comments

Allie September 18, 2013 - 6:17 am

HA! I love those commercials and I was totally thinking of posting the camel one today too!! Great minds. I also have never seen that ab exercise. I have to ab-solutely try it!! Horrible joke but I couldn’t resist. Thanks Nellie!!

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Nellie September 23, 2013 - 9:32 pm

LOL funny thing is, you were NOT the first one to do it, you guys are too funny.

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Janine September 18, 2013 - 7:25 am

Nellie, I need to ask I want to work my abs out more, but seriously can’t on the floor to do crunches wit a bad lower back. Are there any safe exercises you may know for this. And thank you for those funny commercials this morning. The AT&T is one of my favorites!! πŸ™‚

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Nellie September 23, 2013 - 9:31 pm

I know πŸ™ Sorry I got a better one for you coming up on wednesday!! A lot of the exercises I choose are on the floor because they use little to no equipment.

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Kim September 18, 2013 - 9:03 am

Oh -I can’t wait to try the Stability Ball V-Ups (maybe tomorrow!!).
Love the commercials – hard to pick a favorite!

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Nellie September 23, 2013 - 9:30 pm

The At&T is definitely my favorite!!

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FitBritt September 18, 2013 - 9:48 am

Omg! I love the AT&T commercials. I could honestly watch a channel of just those commercials. I don’t know why they are so hilarious to me but they just are!

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Nellie September 23, 2013 - 9:30 pm

Me too! I laugh each and every single time!

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Kita September 18, 2013 - 10:07 am

I just heard of the hump day one after my hubs has been saying it for a while I was like why do you keep saying that then he showed me the commercial.

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Nellie September 23, 2013 - 9:30 pm

LOL we say it around our house all the time

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thedoseofreality September 18, 2013 - 10:52 am

Oh my Gosh, we were just talking about the camel commercial yesterday and how funny it is! :)-Ashley

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Nellie September 23, 2013 - 9:29 pm

I love that one!!

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Miranda September 18, 2013 - 1:55 pm

I need a stability ball but I’m sure the kids will turn it into another one of his toys. . I love the AT&T commercials. They are hilarious. Caleb will even stop whatever he’s doing to watch them.

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Nellie September 23, 2013 - 9:27 pm

My boys too! I wish I had it on auto so that whenever they get crazy I play it and calm them down!

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Cam September 18, 2013 - 3:06 pm

The one with the kids cracks me up!

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Nellie September 23, 2013 - 9:26 pm

My favorite!!

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Yum Yucky September 18, 2013 - 3:17 pm

Oooo. I like that version of the V situp. Never seen it done with a stability ball before.

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Nellie September 23, 2013 - 9:26 pm

Its tough but good!

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Tamara September 18, 2013 - 4:20 pm

I just saw the camel one for the first time. I do like it! Maybe people are sick of it, but it’s still fresh to me.

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Nellie September 23, 2013 - 9:26 pm

LOL I can never get tired of that one Tamara!

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K. Elizabeth September 18, 2013 - 4:29 pm

AT&T are really onto something with this little kid focus group commercials! I love them.

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Nellie September 23, 2013 - 9:26 pm

Me too!! They should do them forever πŸ™‚

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Joi September 18, 2013 - 4:38 pm

I love Queen & all of their the kids commercials they are too cute! That first one was weird and homophobic, no thank you!

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Nellie September 23, 2013 - 9:25 pm

I swear the kid in the queen commercials is what I imagine my husband to be at that age. he was a chubby thing too!

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Leslie September 18, 2013 - 9:47 pm

That exercise reminds me of the teaser from Pilates -definitely a challenge! Great videos too…I usually try to skip commercials but I always stop for the Hump Day Camel. He’s one of my all time faves!

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Nellie September 23, 2013 - 9:24 pm

LOL yes, I love the hump day camel!

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No Excuses Allowed! September 19, 2013 - 8:11 am

[…] and a lot of them are new to me so I can turn them into my 44.  Yesterday Nellie had a stability ball V-up so I decided to go with that for today!! […]

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Carla September 19, 2013 - 9:40 pm

I love the hump day commercials. I don’t know why but they just crack me up. Also the AT&T are pretty funny too.

Love this weeks ab exercise!

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Nellie September 23, 2013 - 9:22 pm

me too!

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Stephanie September 20, 2013 - 12:21 am

Hi Nellie! I love those “it’s not complicated” commercials – they are so funny!

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Stephanie September 20, 2013 - 12:23 am

Hi Nellie! I love the “it’s not complicated” commercials, they are so funny! And I haven’t tried the exercise, but I love using the ball for abs so maybe tomorrow?

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Nellie September 23, 2013 - 9:18 pm

Hey Stephanie!!! So good to see you in my little corner of the web!! I think you are my first blog friend I have ever met in person FIRST THEN by Blog! LOL πŸ™‚

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