Home Weekly Wednesday Workout Weekly Wednesday Workout: Tricep Lift Exercise

Weekly Wednesday Workout: Tricep Lift Exercise

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Tricep Lift Exercise

Time to work those arms!!

It’s been a while since we have focused on the arms here at our Weekly Wednesday Workout! Today I have a great one for you! grab your towel and get ready to feel the burn because this move heats up those Bi’s and tri’s REAL quick! Again, another move that is GREAT for anytime around the house or even with your gym towel. The part that had me wincing was the pulse at the top at the end of the set. I love how easy she makes it look!

Have you ever tried the Tricep Lift exercise?

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CARLA August 5, 2015 - 5:45 am


Janine Huldie August 5, 2015 - 6:48 am

This is a great one and yay I can do it!! 🙂

Britt August 5, 2015 - 12:57 pm

I think I might use this in my barre class tomorrow! Thanks! 🙂

Terri August 5, 2015 - 8:14 pm

Love! This would definitely help with strength building for my pole tricks.
It would be great to see some cool down and stretching moves too.

Coco August 5, 2015 - 9:17 pm

I hate exercises like this because they look like they should be so easy but they’re so hard!

Leslie August 11, 2015 - 1:33 pm

I’m going to have to go back and look at all of these towel workouts again. Love, love, love the idea of using simple household items to get a serious workout!


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