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Weekly Wednesday Workout: Tricep Lift Exercise

August 5, 2015
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weekly wednesday workout

Weekly Wednesday Workout: Tricep Lift Exercise

Time to work those arms!!

It’s been a while since we have focused on the arms here at our Weekly Wednesday Workout! Today I have a great one for you! grab your towel and get ready to feel the burn because this move heats up those Bi’s and tri’s REAL quick! Again, another move that is GREAT for anytime around the house or even with your gym towel. The part that had me wincing was the pulse at the top at the end of the set. I love how easy she makes it look!

Have you ever tried the Tricep Lift exercise?

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Weekly Wednesday Workout

6 Comments


CARLA
August 5, 2015 at 5:45 am
Reply

LOVELOVE
ININ
#wycwyc



Janine Huldie
August 5, 2015 at 6:48 am
Reply

This is a great one and yay I can do it!! 🙂



Britt
August 5, 2015 at 12:57 pm
Reply

I think I might use this in my barre class tomorrow! Thanks! 🙂



Terri
August 5, 2015 at 8:14 pm
Reply

Love! This would definitely help with strength building for my pole tricks.
It would be great to see some cool down and stretching moves too.



Coco
August 5, 2015 at 9:17 pm
Reply

I hate exercises like this because they look like they should be so easy but they’re so hard!



Leslie
August 11, 2015 at 1:33 pm
Reply

I’m going to have to go back and look at all of these towel workouts again. Love, love, love the idea of using simple household items to get a serious workout!



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    Welcome to my space on the web where I share fun recipes as well as fitness, parenting and travel tips. I am a busy NYC mother of 3 (2 boys, 7 & 10 and an infant baby girl). I am here to help moms stay active, parent well and cook amazing meals for their families.

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