Weekly Wednesday Workout: Tricep Lift Exercise
Time to work those arms!!
It’s been a while since we have focused on the arms here at our Weekly Wednesday Workout! Today I have a great one for you! grab your towel and get ready to feel the burn because this move heats up those Bi’s and tri’s REAL quick! Again, another move that is GREAT for anytime around the house or even with your gym towel. The part that had me wincing was the pulse at the top at the end of the set. I love how easy she makes it look!
Have you ever tried the Tricep Lift exercise?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 9 and a newborn baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, NYC tales and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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6 Comments
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This is a great one and yay I can do it!! 🙂
I think I might use this in my barre class tomorrow! Thanks! 🙂
Love! This would definitely help with strength building for my pole tricks.
It would be great to see some cool down and stretching moves too.
I hate exercises like this because they look like they should be so easy but they’re so hard!
I’m going to have to go back and look at all of these towel workouts again. Love, love, love the idea of using simple household items to get a serious workout!