Home Weekly Wednesday Workout Weekly Wednesday Workout: Squat With Skull Crusher

Weekly Wednesday Workout: Squat With Skull Crusher

by Nellie

weekly wednesday workoutWeekly Wednesday Workout: Squat With Skull Crusher

Time to work the whole body!

I am loving this move! I love it because it has dual objectives: A really good cardio move AND a really good Strength training move as well! Double Trouble. 🙂 I would definitely use a super light weight (2.5 – 5lbs) because the end of the move uses all the small muscles in the back and arms. This one is definitely a great move to do when you have little time for a strength workout!

Have you ever tried a Squat with a Skull Crusher?

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4 comments

CARLA August 12, 2015 - 5:41 am

OOH I LOVE THIS!!!
Ive never combined ’em but I adore me the skull crushers.

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Allie August 12, 2015 - 5:45 am

I always loved saying “skull crushers!” to my classes. Also, is this the same mom who runs pushing a baby jogging stroller? What’s with the bikini workout? LOL!!!

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Tamara August 16, 2015 - 9:27 pm

Ok, skull crushing aside, I need to know where she got her bathing suit?!

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Leslie August 18, 2015 - 3:55 pm

Hooray for another compound move! I’m so trolling your Wednesday Workout archives when I’m given the ok postpartum.

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