Weekly Wednesday Workout: Chest Press
Today we are working that chest!
httpv://youtu.be/2iUNwZ9Ewis
Can you believe that I have been doing Weekly Wednesday Workouts for almost 2 years now and I have never done a basic chest press?! I googled to double check! lol I love this move, you can do it with or without weights–on the floor or on a bench and you usually feel it the next day if you did it correctly! 🙂 Because we all want to look good in certain undergarments don’t we?!
9 comments
You are really slacking over here! Ha ha ha. Isn’t it funny how we can overlook the basics sometimes? This is a classic move and should be done regularly!..with a side of push-ups 🙂
This is a staple move for me! I don’t mind that you feature other moves because sometimes I at a loss what to change up to when I want to do something different.
You are too cute Nellie and trust me sometimes it is the basics here I too forget about. But still thank you for sharing 🙂
I don’t think I have done these either. What the heck! 🙂 Pinning it for future reference. 🙂
I do these at least once a week now since training with Matthew and I have definitely noticed a difference! He has me doing them on a bench… sometime flat, sometimes raised a bit. Either way, they burn so good.
The chest press is a good one. It’s always the most painful track for me in Bodypump!
Sometimes I get so wrapped up in trying to find fun new moves that I forget the basics, too!
Wow! Happy First Chest Press Day!
I’ve never done these but you know all about me and my lack of upper body strength. I don’t knock the lower body strength, though, and its ability to hike and give birth.
I just would like them to match up more!
Usually your Wednesday workouts are some kind of unusual move, so I can see how this would have gone forgotten. But then again, I also have done a ton of chest presses. My favorite is to do them on an exercise ball – get a good core workout in at the same time!