Home Weekly Wednesday Workout Weekly Wednesday Workout: Chest Press

Weekly Wednesday Workout: Chest Press

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Chest Press

Today we are working that chest!


Can you believe that I have been doing Weekly Wednesday Workouts for almost 2 years now and I have never done a basic chest press?! I googled to double check! lol I love this move, you can do it with or without weights–on the floor or on a bench and you usually feel it the next day if you did it correctly! 🙂 Because we all want to look good in certain undergarments don’t we?!

Have you ever tried the chest press?

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Allie August 20, 2014 - 5:37 am

You are really slacking over here! Ha ha ha. Isn’t it funny how we can overlook the basics sometimes? This is a classic move and should be done regularly!..with a side of push-ups 🙂

Kristina Walters August 20, 2014 - 6:31 am

This is a staple move for me! I don’t mind that you feature other moves because sometimes I at a loss what to change up to when I want to do something different.

Janine Huldie August 20, 2014 - 7:14 am

You are too cute Nellie and trust me sometimes it is the basics here I too forget about. But still thank you for sharing 🙂

Patty August 20, 2014 - 10:29 am

I don’t think I have done these either. What the heck! 🙂 Pinning it for future reference. 🙂

Kimberly (Manifest Yourself) August 20, 2014 - 10:43 am

I do these at least once a week now since training with Matthew and I have definitely noticed a difference! He has me doing them on a bench… sometime flat, sometimes raised a bit. Either way, they burn so good.

Britt August 20, 2014 - 11:10 am

The chest press is a good one. It’s always the most painful track for me in Bodypump!

Kim August 20, 2014 - 3:31 pm

Sometimes I get so wrapped up in trying to find fun new moves that I forget the basics, too!

Tamara August 20, 2014 - 3:47 pm

Wow! Happy First Chest Press Day!
I’ve never done these but you know all about me and my lack of upper body strength. I don’t knock the lower body strength, though, and its ability to hike and give birth.
I just would like them to match up more!

Leslie August 20, 2014 - 6:17 pm

Usually your Wednesday workouts are some kind of unusual move, so I can see how this would have gone forgotten. But then again, I also have done a ton of chest presses. My favorite is to do them on an exercise ball – get a good core workout in at the same time!


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