Weekly Wednesday Workout: Pilates Leg Pull Front Exercise
So I know my Pilates loving friends will love this one! This Leg Pull front exercise is not easy folks!
httpv://youtu.be/Bj1Z0-7ditc
Something that I really love about this move is the stability that it demands from your body. While remaining in a push up position you actually have to lift your legs alternately while staying all the way up on your arms.This requires some serious core strength which is pretty much what Pilates focuses on. This move is pretty awesome though, and I love doing these at the gym because I never see anyone else doing them!
24 comments
I DO THIS.
DID THIS.
need to do more of this.
again 🙂
It’s a good Miz!
WOW. No, that definitely does not look easy! At.all. But I am going to try it very soon! :)-Ashley
that is a WHOLE lot better than “I’m pretty sure I would break something” lol I’ll take it!
Oh – love it!! I’ve done the leg lifts but not with the rock back, point & flex. You know that I will give this one a try soon, though!!
Thanks!!!
you did fantastic as usual!
I tried it….could not hold it for long at all. Zaza said mom try again…I gave her a side eye
LOL listen to the girl!!
How cute that they are twins working out together! I can see that this Pilates move requires a lot of strength and endurance.
Yes strength is the word girl, lol
good stuff! although I thought I was seeing double there for a sec. I typically keep my core tightened in a frozen position while hiding from my kids in the closet. Takes a lot of core strength to stay calm when I’m being terrorized & hiding out. (good gawd, I need a vacation)
LOL omg with your bunch thats a bit understandable, I’m like that with 2!
Since I’m just getting home from my class this morning, I took the bait from Kita and tried it. Fun move!
lol I love that Kita tries every move!!
I will try when I get home from work. Cause my core needs HELP!
Those babies!! I blame them!
I think I love these posts first of all for your knowledge. Second of all, to see Joi’s thoughtful response. Third of all, to see Lisa and/or Ashley’s responses! They’re hilarious! And I love that you never see other people do them. When you do them do they all look at you in awe?
Ha yes, its a trifecta of fun around these parts 🙂 Awe is a nice word—what on earth IS SHE DOING?! is more appropriate.
I haven’t seen this Pilates exercise before, and I can’t wait to be able to try it. Talk about a whole body workout in just a couple minutes!
It’s really cool!
[…] lfeel the need to turn it into a daily 43. Yesterday, Nellie featured a Pilates Plank that I decided would be […]
I actually have this exercise in one of my printables. It’s a wonderful core move! And no, it’s not one of the easier ones. 🙂
See, I knew you would approve!
I will check on that for you!