Weekly Wednesday Workout: Dumbbell Jack Knife
So it’s been a while since we targeted abs so I am throwing this doosie in the ring for ab workouts:
httpv://youtu.be/12jDTJwNLwM
Okay, so I know you guys are going to tell me how hard this looks and how much you don’t want to it–but–hear me out! This move is one of those compound moves that I love so much. Everything is working! Arms, legs, and especially core!I’d start off pretty small with a 3 or 5 lb dumbbell just to see how it feels. This is definitely one of those moves that gets uncomfortable very quickly but as you know that is where the magic happens!
Would you do a dumbbell Jack Knife?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of two young boys (6 and 9). Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, fashion tips and travel adventures. A hopeless running addict, Nellie has completed 15 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie recently left corporate America to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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31 Comments
I love moves that incorporate it all too! I’d dot his in a heartbeat!
Joi recently posted…Birthday Bucket List Link Up – 33 Before 33
It’s a good one Joi! Easy to do at home too! 🙂
Oh, this is such a good one! And I love that it incorporates so much in one move. That’s one of the reasons why I love doing planks. They work everything. I will have to give this one a try!
Ilene recently posted…My Aha Moment from #BlogHer’13: Thank You Sheryl Sandberg
Planks are not my favorite, but I can totally see what you mean about total body exercises 😉
I do this one already and love, love, love it!!
it’s a good one Allie!
I LOVE THIS POSTS
and yep.
off to try 🙂
Miz recently posted…Is old talk the new fat talk?
🙂 Thanks Miz, I like this move a lot!
My trainer used to make me do this move, and you are right…it definitely targets everything, but man it is hard!-Ashley
thedoseofreality recently posted…Would You Rather: Eat Or Drink Your Calories?
Yes, usually the hard ones are the most transforming 🙂
I’ve done Jack Knife’s lots of times but never with the dumbbell! I think I will try but I already know it is going to be brutal!!!
Kim recently posted…Random Thoughts During a Wednesday Morning Drive
Yeah girl, 43 of these? oh boy!!
I seriously think I heard the dude fart. But I do like his sneakers.
Yum Yucky recently posted…The coming hyperinflation will make healthy food too expensive to purchase.
hahaha. I was wondering if he might fart from the movement.
Tamara recently posted…How To Photograph Children And Moose, But Not Together!
LOL usually the farting is saved for Yoga. Go figure.
I love how it works on arms, lower, and upper abs. I am going to give it a try and thanks for sharing it…
Sharm’s Outlet recently posted…My leisure readings
No problem! 🙂
Ugh! Jackknives are hard enough but putting a db in my hand..I’m just not sure about that!
I know it totally turns the move all the way up!
Abs! I still need to hit those up. I know I can do them at home but I just haven’t had the motivation. ugh
I need to.
me too girl, me too.
I would try it but only with a light weight! 🙂
Yes, that is definitely the way to go!!
Ok, I love most of all his cute smile at the end. I would definitely do this. I agree that it looks hard but I guess I thought it would be worse than it was. Maybe you should always put those little notes in the beginning about how we’re all going to think it looks hard because I was pleasantly surprised that it seemed doable.
Now watch me try to do it and change my mind at how doable it seems..
Tamara recently posted…How To Photograph Children And Moose, But Not Together!
hahaha, yes I need to encourage more instead of projecting my fears onto you all. I can’t help it LOL
Yeah, I might be able to do that without the dumbbell! 🙂 Nellie, you come up with some very cool workout ideas!
Michelle recently posted…Bookboard: A Digital Library of Children’s E-Books Right at Your Fingertips!
Thank you 🙂 try with and without, who knows!
Whoa! Talk about a whole-body workout in one! I might actually try this during my next workout (with light weights, as you suggest)!
Leslie recently posted…{Weigh In Wednesday} Week 30
Yes, light weights please! I think anything higher than 5 and I wouldn’t be able to do many reps at all!
Yes, I have a couple actually in previous wednesday workout, but you can definitely stand up straight and bring your knees to your abs
[…] from Nellie at Brooklyn Active Mama. This was last week’s Wednesday Workout – the dumbbell jackknife. A regular jackknife is a hard move for me and adding the dumbbell just made it crazy!!! […]