Weekly Wednesday Workout: Single Leg Squats
So this week we are sticking to the same youtube channel as a couple weeks ago and I have no doubt there will be future videos from here as well! This one is the Single leg squat, I do squats every week, but this one is definitely taking squats to a different level.
I was a little hesitant to try this out because of my knee issues, but it caused no pain. I have some balance issues and after the comments from the week before, it looks like a lot of you have issues with balance too. The great thing about this exercise is that even if you don’t have a body bar to stabilize you, you can easily use the side of a couch or even a wall to help hold you up. This exercise is fantastic for the butt, (just like all squats) and you can feel it rather quickly in your quads, butt and hamstrings. It’s a great way to switch up the regular squats.
Have you ever tried Single leg squats?