Weekly Wednesday Workout: Reverse Flye Girl Arm Exercise
Time to workout our whole body!
I am always hesitant to try a move that involves two different pieces of equipment at the same time but this one was too cool not to share! I really like this one! I haven’t tried it yet but this is definitely an advanced move that requires a lot of concentration. I would personally modify this move by squatting while pulling the band or doing lunges on the BOSU. Otherwise, the hops are awesome!
Have you ever tried the Reverse Flye Girl Arm Exercise?