Weekly Wednesday Workout: Reverse Flye Girl Arm Exercise
Time to workout our whole body!
I am always hesitant to try a move that involves two different pieces of equipment at the same time but this one was too cool not to share! I really like this one! I haven’t tried it yet but this is definitely an advanced move that requires a lot of concentration. I would personally modify this move by squatting while pulling the band or doing lunges on the BOSU. Otherwise, the hops are awesome!
Have you ever tried the Reverse Flye Girl Arm Exercise?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 9 and a newborn baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, NYC tales and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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6 Comments
That is quite the advanced move. I like the modifications that you would make.
This does look like a great move all around. 😉
This is definitely a tough one but that’s what makes it kind of awesome 🙂 Compound, functional movements will always do a body good!
I totally wasn’t expecting the hop. This looks like it would be killer after only a few reps!
Is this like rubbing your stomach while patting your head? I get weird about multitasking.
I would so be the person to fall flat on her face (or rear) trying to do this…. But it does look like a great move; and if you can get it down pat it’s probably pretty fun.