Home Weekly Wednesday Workout Weekly Wednesday Workout: Reverse Flye Girl Arm Exercise

Weekly Wednesday Workout: Reverse Flye Girl Arm Exercise

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Reverse Flye Girl Arm Exercise

Time to workout our whole body!

I am always hesitant to try a move that involves two different pieces of equipment at the same time but this one was too cool not to share! I really like this one! I haven’t tried it yet but this is definitely an advanced move that requires a lot of concentration. I would personally modify this move by squatting while pulling ย the band or doing lunges on the BOSU. Otherwise, the hops are awesome!

Have you ever tried the Reverse Flye Girl Arm Exercise?

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6 comments

Kristina Walters June 17, 2015 - 5:35 am

That is quite the advanced move. I like the modifications that you would make.

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Janine Huldie June 17, 2015 - 5:36 am

This does look like a great move all around. ๐Ÿ˜‰

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Allie June 17, 2015 - 5:50 am

This is definitely a tough one but that’s what makes it kind of awesome ๐Ÿ™‚ Compound, functional movements will always do a body good!

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Britt June 17, 2015 - 1:22 pm

I totally wasn’t expecting the hop. This looks like it would be killer after only a few reps!

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Tamara June 17, 2015 - 8:24 pm

Is this like rubbing your stomach while patting your head? I get weird about multitasking.

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Leslie June 19, 2015 - 7:20 pm

I would so be the person to fall flat on her face (or rear) trying to do this…. But it does look like a great move; and if you can get it down pat it’s probably pretty fun.

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