Home Weekly Wednesday Workout Weekly Wednesday Workout: Lunge Twist Leg Exercise

Weekly Wednesday Workout: Lunge Twist Leg Exercise

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Lunge Twist Leg Exercise

Time to work the whole body!

You weren’t expecting that were you?! Neither was I!! What a cool move to do anywhere with just a hand towel. This is the first time I’ve seen these and they require a ton of core strength. She kept herself extremely balanced and stable through out the move and the twist was just a really good add on! This move takes lunges to a whole new level!

Have you ever tried *this* lunge twist exercise?

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5 comments

Kristina Walters June 24, 2015 - 5:41 am

Very interesting. I will have to try this!

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CARLA June 24, 2015 - 5:45 am

WHOA.
no.
Never seen never tried OFF OFF NOW TO TRY!!!

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Janine HulDie June 24, 2015 - 5:52 am

Wow these are lunges to the extreme!! 😉

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Allie June 24, 2015 - 6:05 am

20??? Wow! I do a version of a backward stepping lunge with rotation as part of my warm-up but this is a whole new ball of wax. Love it!!

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Tamara June 24, 2015 - 9:53 pm

Ouch! Totally extreme but awesome. I think it’s amazing what we can do with our own bodies, and really nothing else.

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