Weekly Wednesday Workout: Lunge Twist Leg Exercise
Time to work the whole body!
You weren’t expecting that were you?! Neither was I!! What a cool move to do anywhere with just a hand towel. This is the first time I’ve seen these and they require a ton of core strength. She kept herself extremely balanced and stable through out the move and the twist was just a really good add on! This move takes lunges to a whole new level!
Have you ever tried *this* lunge twist exercise?
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Nellie
Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy Brooklyn mom of three -- 2 boys aged 7 and 9 and a newborn baby girl. Brooklyn Active Mama is a body positive community that focuses on demonstrating to all women that you can always find time for fitness. In addition to fitness content, Nellie shares her parenting stories, NYC tales and travel adventures. A hopeless running addict, Nellie has completed 16 Half Marathons and two Full New York City Marathons in 2015 & 2016. Nellie left Corporate America in 2016 to become an Entrepreneur and create her own startup Social Media Management Agency, BAM Digital Media LLC. You can find Nellie on Twitter, Instagram, Facebook, Pinterest, Periscope, Snapchat & Google Plus. -->Facebook Group!<--
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5 Comments
Very interesting. I will have to try this!
WHOA.
no.
Never seen never tried OFF OFF NOW TO TRY!!!
Wow these are lunges to the extreme!! 😉
20??? Wow! I do a version of a backward stepping lunge with rotation as part of my warm-up but this is a whole new ball of wax. Love it!!
Ouch! Totally extreme but awesome. I think it’s amazing what we can do with our own bodies, and really nothing else.