Weekly Wednesday Workout: Lunge Twist Leg Exercise
Time to work the whole body!
You weren’t expecting that were you?! Neither was I!! What a cool move to do anywhere with just a hand towel. This is the first time I’ve seen these and they require a ton of core strength. She kept herself extremely balanced and stable through out the move and the twist was just a really good add on! This move takes lunges to a whole new level!
5 Comments
Very interesting. I will have to try this!
WHOA.
no.
Never seen never tried OFF OFF NOW TO TRY!!!
Wow these are lunges to the extreme!! 😉
20??? Wow! I do a version of a backward stepping lunge with rotation as part of my warm-up but this is a whole new ball of wax. Love it!!
Ouch! Totally extreme but awesome. I think it’s amazing what we can do with our own bodies, and really nothing else.