Home Weekly Wednesday Workout Weekly Wednesday Workout: Dead Lifts

Weekly Wednesday Workout: Dead Lifts

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Dead Lifts

Time to get back to the basics and work those hamstrings!

What I love about this video is the fact that she starts off with the absolute wrong way  to do deadlifts. I love this particular exercise because it makes me feel so strong! I also know that my quads are super solid to I need to spread the love to my hammies to make sure that all muscles are worked equally. This is also a fantastic exercise because you don’t need any weights to make it happen, you can use your own body weight!

How often do you do dead lifts?

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Janine HulDie June 10, 2015 - 4:10 am

Yes this is one that I do and love, too 😉

Kristina Walters June 10, 2015 - 5:37 am

I love to incorporate these in my lower body routine. Tightens up the hamstrings and the booty!

Allie June 10, 2015 - 5:49 am

Oh man, I have done hundreds of single leg deadliest since my marathon! They are fantastic for hip, glute and hamstring strength. I also love starting off this video with “you’re doing it wrong!” and then all the variations. Good stuff!

Britt June 10, 2015 - 9:53 am

I love deadlifts. It is one of my favorite tracks in bodypump!

Bre June 11, 2015 - 11:37 am

I love deadlifts and used to do them all the time in CrossFit. After baby #2, I’m excited to get back into CF, which means lots of deadlifts=) It’s great to see the right and wrong way to do them.

Leslie June 11, 2015 - 8:44 pm

The Husband and I have had so many disagreements on the right way to do deadlifts! (FWIW…he was absolutely doing it wrong!) Is it bad that these are one of my favorite (and most painful) portions of my favorite workout dvd? Miss them so much right now. Thanks for sharing the right and wrong ways to do them!

Yum Yucky June 15, 2015 - 12:55 pm

Yes ma’am. Did my deadlifts this morning!


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