Weekly Wednesday Workout: Windmill Arm Workout
Today we are going to work a multitude of muscles! (I kinda like that phrase–maybe I should change my blog name to “Multitude of Muscles”) Anywho! With this move we work our obliques, our lower back and if you add weights you will be working out your arms as well! I have mentioned many times before about how much my flexibility sucks so when I do this move I may not be able to bend all the way but practice makes perfect! I love that this is a basic move with maximum results. If you choose to use dumb bells I would use something small in the 5lb range.