Weekly Wednesday Workout: Supermans
This one is a great, classic move to tone up…well pretty much every where, but is targeted for the back. When I do these I feel it immediately in my bum, legs, back, and pretty much my entire body.
No equipment needed yet it tones your whole body. Sometimes when I do these the hardest part is concentrating on lifting ALL parts at the same time. Like, my arms go up but then I forget my legs and visa versa–all the while trying to squeeze my bottom. This requires a lot of concentration, but I like it all the same! Extra points for those who whole the pose longer in the air!