Weekly Wednesday Workout: Recumbent Bike
Time to work those legs and abs!
I’ve always seen these gliders at the gym and have NEVER used them! I had no idea what they were for! So when I stumbled upon this exercise I was so happy to find out what these little babies can do! (Discuss among yourselves how amazing her tights are! whew!) The key to think exercise is keeping a straight back while the legs do all the work. If you don’t have gliders, I’m pretty sure small towels will work just as well!
6 comments
Totally have done this and a great workout move indeed! 😉
I don’t recall seeing gliders at the gym but quite honestly I never looked. I will look for them the next time I am there!
This is a throwback for me! I remember when gliders were this “new” thing and we designed entire classes around them. They are great for lunges, pike ab pulls, push-ups with one arm slide outs – oh I could just go on and on. I’m so glad your gym makes them available to you and I wish I had kept my pair from years ago! Great piece today Nellie!!
I like her hair! I’ve done these with a slight variation at Physique 57 before. They are so hard!
That looks like a serious move! I’ve never seen glider disks like that at my gym…might have to check it out next time I’m there…
This is a great workout.. tried it and it is very effective.