Home Weekly Wednesday Workout Weekly Wednesday Workout: Recumbent Bike

Weekly Wednesday Workout: Recumbent Bike

by Nellie

weekly wednesday workout

Weekly Wednesday Workout: Recumbent Bike

Time to work those legs and abs!

I’ve always seen these gliders at the gym and have NEVER used them! I had no idea what they were for! So when I stumbled upon this exercise I was so happy to find out what these little babies can do! (Discuss among yourselves how amazing her tights are! whew!) The key to think exercise is keeping a straight back while the legs do all the work. If you don’t have gliders, I’m pretty sure small towels will work just as well!

Have you ever tried the Recumbent Bike exercise?

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6 comments

Janine Huldie May 27, 2015 - 5:36 am

Totally have done this and a great workout move indeed! 😉

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Kristina Walters May 27, 2015 - 5:42 am

I don’t recall seeing gliders at the gym but quite honestly I never looked. I will look for them the next time I am there!

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Allie May 27, 2015 - 6:03 am

This is a throwback for me! I remember when gliders were this “new” thing and we designed entire classes around them. They are great for lunges, pike ab pulls, push-ups with one arm slide outs – oh I could just go on and on. I’m so glad your gym makes them available to you and I wish I had kept my pair from years ago! Great piece today Nellie!!

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Britt May 27, 2015 - 7:35 am

I like her hair! I’ve done these with a slight variation at Physique 57 before. They are so hard!

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Leslie May 27, 2015 - 10:08 pm

That looks like a serious move! I’ve never seen glider disks like that at my gym…might have to check it out next time I’m there…

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Emily October 19, 2016 - 12:55 pm

This is a great workout.. tried it and it is very effective.

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